To non-runners this post may be a little TMI (too much information). But apparently this is something that affects a lot of us that are regularly hitting the pavement! This morning’s run sucked. I woke really early, about 4:30 AM, and despite the early hour I was excited and happy to get moving. I had [...]
I’m still trying to figure out how to properly fuel myself before running. I need to get my runs done early in the morning (5:00 AM), so I can beat the heat. I’m also supposed to take my Synthroid in the morning, on an empty stomach and waiting an hour before eating. So I usually [...]
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