I ran 10 miles with no traces of that hip/glute/whatever pain I had been feeling. That’s good running there! It doesn’t mean I’m going to slack off the foam rolling and cross-training I’ve been re-implementing and I definitely want to do more strength training. I tried to hold back and really keep my heart rate in zone 2. I’ve never done HR training, but I’m considering it for the hot summer months. Any advice on it? #blogged via Instagram