Week in Re/Preview

First full week being authorized to exercise again! I’m pleased with how it went!

dailymile log - October 8, 2012 to October 14, 2012

I’ll write a whole post on the FitDesk soon… but I already LOVE that contraption! Seriously, it’s really cool and super affordable.

All of my running this week was done with run/walk intervals, 2/3 intervals. It felt really manageable so I think for this week I’m going to switch to 3/2 intervals. And while a 4+ mile run wasn’t a “long run” to me before, I think for the next few weeks my long runs are going to hover in the 4-5 mile range just while I work on building back my time running.

A while ago I took a picture of myself before, during or after every run. I think I’m going to try picking that up again. In fact, I made that decision in time for Saturday’s run… I even took two pictures, one pre-run and one post-run. The post-run was taken without even taking the phone out of my Texthook. (Another thing I should review… but in short, disappointment.)

10/13/12 10/13/12

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2 comments

  1. Nice job with those miles! I am seriously impressed! I’m thinking back to when I had to start back up from zero about a year ago and you are doing way better than I did (and I wasn’t recovering from major surgery!).  Just remember not to ramp it up too fast… don’t want to get injured… but then again I don’t have to tell you that 🙂

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