Now With More Sound!

After my run today, I recorded some audio using the Anchor app. I may continue this for a while, it is kind of fun to explore a new medium and may make for an easy way to get thoughts out of my head. Of course, then I feel the need to come document it in

2018 Skye Canyon 8K Trail/Road Race

On March 10 I got to run the Skye Canyon 8K Trail/Road Run. There are two distances at this event, a 5K that is all on roads and an 8K that is on roads and on trails. This is the 3rd year in a row the race has existed, the 3rd year in a row

To the Finish Line by Chrissie Wellington

To the Finish Line: A World Champion Triathlete’s Guide to Your Perfect Race by Chrissie Wellington I received this hardback book a little while ago for free to review. If you are not familiar with her, Chrissie Wellington is a World Champion triathlete, having won the Ironman World Championship 4 times and winning countless other

Build Your Own Fitness Class

I recently did a great studio fitness class, but I elected to not sign up for a membership at this time because I got to thinking I could build that concept out myself at home. I mean… I’m missing the “group” part of the class. But I’ve at least got equipment to hold the class