Thoughts on Blog and Social Media Monetization

I’ve been writing on this particular site since 2008 and I’ve been blogging since 2001. I’ve

A Run in Hartford

This past week I was in Hartford, CT for a few days to attend a work

Vegas Strong

I have no words really, but a horrible thing happened in my city and it makes


This image came to me from Shine* today. Sometimes we “nourish” our bodies with high quality

I Love Running, I Hate Running

It’s 6:30 am, I’ve already run 5 miles, showered, and I’m ready to work. I love

Massage Shouldn’t Hurt

This Zim’s Max Freeze has been my best friend lately. I got a massage on Monday