Category: Nutrition

The Endurance Diet [Book Review]

Reading Time: 4 minutes I was sent the book The Endurance Diet by Matt Fitzgerald free to review. Opinions on the site are always my own. The Endurance Diet is Matt Fitzgerald’s latest book to be published. Fitzgerald is a pretty prominent expert in the endurance sports

Wacky Yogurt Flavors With Heat

Reading Time: 3 minutes Does this have anything to do with running? Nope. But yogurt is frequently considered a health food. (or a demon food, depending on which audience you talk to!) So… whatever. Yogurt it is today! Chobani Chipotle Pineapple yogurt Saw this on the shelves at

Play Again Now

Reading Time: 3 minutes   About 5 days after I ran the Parowan Half Marathon earlier this year, I was at the tail end of my post-race soreness when I received an email telling me about the virtues of this product that helped reduce soreness so athletes