Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Run to 100 by Roy M. Wallack – Publisher: Skyhorse Publishing – Pub. Date: February 2009 – ISBN-13: 9781602393448 First and foremost before anything else, I have a gripe about this book… DID THEY HAVE AN EDITOR? Sheesh… there were typos on about every single page. [...]
The Nike Human Race is going to be on October 24 this year. I no longer use the Nike+ system because my sensor died and I got a Garmin about 3 weeks before the sensor croaked anyway… but I still love the spirit and idea of this race. The whole concept is that everybody across [...]
Take a week off. Seriously… Last week it drove me nuts taking the week off. I know I was recovering from a good downhill thrashing, and aside from a short (very, very, very short) 2.3 miles on Thursday evening, the only thing I’d done all week was walking. It was purposeful, fitness-based walking every day [...]
A lot of the American population doesn’t get enough fruits or vegetables in their daily diets. I really enjoy produce, but I know there are days that I just don’t get as many veggies in as I would like, especially when traveling. As much as I love fresh produce, I recently decided to incorporate green [...]
I haven’t run since Saturday’s half marathon. That is driving me a little batty! The trouble is my recovery is going a little slower than I’d like. I managed to get a giant blister that covered the entire bottom of my right big toe during the race. So that took a couple days to feel [...]
Yesterday I ran the Bryce Canyon Half Marathon. The race has the distinction of going through Bryce Canyon National Park, a beautiful park full of amazing rock formations and colors in Southern Utah. My hotel was this goofy, small place… kind of quaint in a way. It had several units that people could stay in: [...]
Like me on Facebook for a 10% discount on items sold through Running Warehouse!
(I moved the discount code here because people were posting it on sites to exploit it. I don't get anything from this, just love the store and wanted to share something with my readers & team members!)
Facebook
Twitter
RSS
AboutMe
Keep in Contact!