So Over The Cold

Not the temperature… it can’t be categorized as cold here yet. And many of you would say that even at the coldest, Las Vegas doesn’t know cold.

No… I am over the illness “the cold” and getting one every month or so. I don’t know if it’s 100% due to the fact that I have a toddler in school or if it’s due to having a weakened immune system from not getting enough rest. Whatever the case… I am feeling cold-ish far too often. And yes, this means that today I am feeling a little under the weather.

I don’t know if it was a blessing or a curse that some samples from RECOVERYbits® AND ENERGYbits® showed up at my house just in time for this. Are they potentially going to help me kick it or did their mere presence act as a subliminal message to the viruses that I should be infected?

Disclaimer: Samples were sent to me for free. Thoughts on the site are always my own.


I received two doses of the Recovery formula, I tried the first dose on Saturday after my race. I wish I’d had two doses to use now that I’m feeling the familiar throat tickle, but I downed the second dose today.  A dose is 30 tabs… which seems like a lot but I actually didn’t have any problems taking that many.

partial dose

I did a little bit of reading on the health benefits of algae as a superfood. I didn’t want to just take the word of the Bits people… their website and marketing pieces are done extremely well and paint an awfully appealing picture. But it’s also built to sell their product. So my goal was to find information from other sources on whether or not the chlorella algae in the RECOVERYBits really helps with immunity and repair.

Chlorella can potentially help with immune function, as well as hypertension and fibromyalgia. [Superfood: Algae via Greatist] Even at high doses, algae appears to be safe but some tabs can be contaminated with other potentially toxic substances. And pregnant/nursing women should talk with their doctors before using. [University of Maryland Medical Center] I found lots and lots of anecdotal stories talking about what a difference various algaes made in people’s lives. There are lots of “early studies” that show benefits, but not a lot of definitive, conclusive evidence. [WebMD]

But there was enough information out there that I was convinced to give it a try. I’m really sick of losing days in my training and focus at work/home due to all these colds. So I decided, yep… I’ll give it a try on a regular basis. But then I looked at the price for a one-month supply of RECOVERYBits… $115.

Yeah… That’s $1380 for a year. I’m a cheapskate and I can’t justify that kind of expense! I mean, it’s about $2.80 a day and some people buy $5 Starbucks every day… but I don’t. So that seems steep!

All the stories online, the positive preliminary research and the rich history for algae in Asian cultures sounds tempting, but that’s a hefty price tag!

And one final bit of advice… never ever ever ever ever try to chew the Bits. Well, technically you can chew them… but they just taste pretty horrible.


Disclaimer: All reviews are my own opinion, this product was provided free for the purpose of review.

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