Mini Inspiration

This week has felt very…. long. I’m just relieved that Monday is a day off from work (and school for Alex).

My friend Alissa posted this on Facebook, it spoke to me!
Life is far too short to be sad, to be mad, to hold regret, to look back, to be depressed, to be unkind. Be nice and do good, every day is new

And some inspiring tweets:

https://twitter.com/runnersworld/status/291877712707084288

https://twitter.com/karagoucher/status/291650737031741441

A short little core workout via Tribesports. Follow the link on the image to get descriptions of each crunch!

6 types of crunches

 

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