This week has felt very…. long. I’m just relieved that Monday is a day off from work (and school for Alex).

My friend Alissa posted this on Facebook, it spoke to me!

And some inspiring tweets:

https://twitter.com/runnersworld/status/291877712707084288

https://twitter.com/karagoucher/status/291650737031741441

A short little core workout via Tribesports. Follow the link on the image to get descriptions of each crunch!