I have not run since Sunday’s half marathon. I was burnt out, irritable and doubting myself. Even though I did get a new PR at the race, I hurt and was tired. Later that day I was nearly falling asleep while my husband and I were trying to decorate the Christmas tree, yet I forced myself to stay awake to participate in this “family time”. On Monday I drove to Utah for work, feeling my leg muscles getting more and more angry as each minute passed sitting in a car.

It was wise, smart and needed to take a running break.

And even though I know it is smart to give my joints and legs a rest, I felt a little guilty, like I was slacking off and was going to really impact my fitness levels. It’s silly, I know this on a logical level. But sometimes, logic takes a backseat to emotions.

After driving back home today and taking care of a little more work, I allowed myself to sink into a nice, long, relaxing yoga practice. My body feels about a thousand times better now. But even more important is the fact that my mental outlook feels better.

I am planning on doing an easy run tomorrow. I’m not going to try reaching any specific pace goals… I will just be going out for a casual run. I will listen to my body and just use the time to observe the world around me, sort through my thoughts and feelings.

Will Jill Run? Yes, she will!