Today was not a running day, it was a cross-training day. So I chose to do some Vinyasa Yoga. I have been practicing yoga for 11 years now and it still amazes me how the same repetitive motions can stretch and release the body in different ways at different times. I think I am going to choose to do yoga on Sundays throughout my training since it will be a nice way to release my muscles after the long runs on Saturdays.

Now I need to get to sleep, I plan on getting up at 5 AM to run tomorrow morning. I am excited because I’ve mapped out a new route, so hopefully I’ll avoid the canine attacks!