This week’s Monday Brain Exchange question: It goes without saying that anytime you challenge yourself, you learn something. What are some of the things you have learned on your own personal journey through fitness, whether it be from triathlon, running or just simply training? Respect the Distance It doesn’t matter …
Well, it’s a new year… and I’m having a hard time wanting to reflect back on 2009. I’ve been in kind of a grumpy mood and I keep focusing on the downer moments… starting the year off with a rough half-marathon and DNFing a marathon a couple weeks later to …
…and I don’t think I have any major fitness resolutions for this year! It seems weird to think that way, but I really don’t have any major goals. I think my biggest goal (and this will be a big challenge for me) is to just listen to my body and …
I’ve been stressing a lot this week. Between having painters in my home for a few days, work projects, appliances and tile breaking in my home and dealing with this all on my own while my husband is out of town, I have felt the pressure mounting. Today it was …