Book Review: No Period, Now What?

Once upon a time I met one of my bloggy friends, Stephanie, when her husband busted his foot on their trip to Vegas and I went to give them an assist. And then that friend co-authored a book about Hypothalamic amenorrhea. And then I got a copy of that book for free to review on my site… this is that book. All that was to say… FTC disclosure rules, I got something for free. 🙂 

So I’m going to start off with a review of the book, then down below I’ll get into my personal details a little more and probably a wee bit of a rant!

No Period, Now What?
by Dr Nicola J Rinaldi
My rating: 5 of 5 stars

no-period-now-what - guide for hypothalamic amenorrhea This book is an extremely comprehensive look at Hypothalamic amenorrhea (HA) and the various reasons why a woman might be experiencing problems with missing menstruation. This doesn’t necessarily have to be only for women who are looking to get pregnant (although there is a hefty undercurrent of that in the book) but even those who don’t want to get pregnant but have missing cycles would do good to read this and learn more about all of the ways that can be damaging to health.

There are various scenarios for why one’s period might go missing (underweight, previously underweight, overweight, too much exercise, PCOS, etc.) and this book covers all of the various scenarios with solid research, scientific explanations, evidence and verification on everything stated as well as personal anecdotes from women who have been in these situations (as well as anecdotes from the men in their lives.) It makes it relatable while being very educational.

Not only does it delve into the science of “Why”, but it details plans to regain health as well as ways to deal with the emotional challenges that come with recovery from hypothalamic amenorrhea. Since the book is written by people who have “been there, done that” they provide a very good level of tough love about being disciplined to take the necessary steps to regain cycles while being empathetic to the emotions that come with the journey.

The 4th part talks specifically about getting pregnant, miscarriage and postpartum health. It’s nice that the entire journey beyond what may be the goal for some who start to read this (pregnancy) is covered.

Overall, a very well done book and for anyone who is struggling with missing periods should be a solid reference.

View the book on Goodreads

So….. now that I’ve got the basic review of the book done…

I have never received an official Hypothalamic amenorrhea diagnosis, but this book described how my life was a while back. After I “fixed” my eating disorder on my own and was trying to eat more and I had finished my goal marathon in 2008, I went off birth control because my husband wanted us to try for a kiddo. And when I stopped taking the pill… nada. My period never showed up.

I went to the doctor, they had me take a few rounds of hormones but nothing kickstarted that cycle. And I didn’t really care enough to go through any further testing.

After my DNF in 2009 and falling back into eating disorder habits, I entered treatment and gained back weight. But my period never returned UNTIL I got a stress fracture in my foot and wasn’t able to run for 8 weeks. That period of reduced activity triggered a sporadic return of 2 cycles over the course of 5 months, so not fully functional but more than before.

In this book, they really delve into the side of HA where people are overexercising and/or not eating enough. There is a lot about the physiology of why this is necessary but also the psychology to help people get through it, because it is very hard to make that change and gain back weight.

This is where I want to get ranty… it makes me pretty angry that the world we live in praises people for “eating clean” and “discipline” and doing “all the workouts” when those may not be the most healthy choices. Who cares if you forfeit sleep and relationships and fun if you were doing it in the name of health? Who cares if one of the markers of physical health for women (a monthly cycle) is completely missing? You’re a machine and in beast mode and whatever other fitspo nonsense you are lead to believe.

The fact that it’s common enough that women all over are struggling with missing periods (which can have serious health consequences) and for some are unable to achieve goals of having a child due to this cultural “norm” is toxic and infuriating.

Okay, I’m done ranting for now. Back to the book… it’s well-done, well-researched and educational. And ladies, even if you don’t care about having a kid but your period is missing… take heed of that sign and do what you can to get it back. Save your bones, heart and other body parts.

Shoe Dating

I’ve been running in the Saucony Virrata for the past several years. They’re zero-drop but have some cushion without being overly inflated pillows strapped to my feet. They’ve been fantastic shoes and I’ve run 5k to marathon in them.

They’re also discontinued…

Whomp whomp!

I’ve been buying some close outs but they’re getting harder to come by. My last couple of pairs each have 270-300 miles logged on them so far. One pair has a tiny hole in the toe. It’s probably time to start courting shoes again…

Right now I’m leaning toward the Altra One. It keeps the zero-drop I’m used to. 3.5 years ago I ran in their Intuition, it was a good shoe but a little stiffer than I preferred. But the One looks good, not super cushioned but also not super minimal. And Amazon has some sweet deals on the shoe now.

Although I then wonder if I should hit up a local running store to try shoes on. And have the option to return them if they aren’t working.

Or maybe I move back to 4mm drop territory.


New Athletic Apparel I Like – July 2016 edition

I got an Eddie Bauer catalog in the mail yesterday. It had a bunch of items that I liked and thought would be good for running. I have to admit, my Quantum shirt from them is one of my favorite running shirts I own. Many of these items are on sale right now too.

Women’s Infinity Ruched T-Shirt • Eddie Bauer • $24
Women’s Quantum Tank Top • Eddie Bauer • $37.50
Women’s Resolution Burnout Tunic • Eddie Bauer • $26.25
Women’s Resolution Burnout Double Up Tank Top • Eddie Bauer • $45
Women’s Resolution Burnout Tank Top • Eddie Bauer • $31.50
Women’s Movement Capri – Sunset Print • Eddie Bauer • $65
Women’s Myriad Skort/Capri • Eddie Bauer • $67.50

My birthday is next month. Maybe I should just buy things now and tell myself early happy birthday! 🙂

*Following links may result in my site earning a commission. Whether or not it ever adds up to a payment is a whole other question!

Electro-Bites from Fuel100 – Innovative Fueling Option for Endurance Athletes

Electro Bites
Fueling myself for running is the bane of my existence. Or… at least one of the bigger challenges of my endurance running career hobby.  I had recently seen Electro-Bites by Fuel100 and was eager to try them. When the opportunity arose to get some and post a review, I was completely on board. (FTC Disclosure: that means I was sent one free package of each flavor to test/review.)

The bites are a 100 calories per bag and they contain pretty simple, yet unique and different, ingredients. I say unique and different because they’re not straight sugar. So…. What’s in Electro-Bites?


  •  Organic Coconut Oil
  •  Organic Agave Syrup
  •  Potato Starch
  •  Sodium (190mg) , Magnesium (46mg), Potassium (55mg)



Why those ingredients in a product that is designed as nutrition for athletes? Why not a variety of sugars? The creators were pretty focused with their research and development. Some details in particular I found interesting:

  • Coconut Oil: reduces inflammation, digestive aid, improves utilization of blood glucose (and more)
  • Agave: faster acting sugar, rapidly absorbed, healthy bacteria that are good for digestion (and more)
  • Potato Starch: It’s a good carbohydrate source


Electro-Bites come in 5 flavors: Apple Cinnamon, Pumpkin Spice, Salty Vanilla, Simply Salty and Salty Vinegar.

Wait, what? Vinegar?!

Yeah, I was a little apprehensive about that one. But you know what? It’s good… the vinegar flavor is hardly there at all… it’s not like you’re eating a pickle juice bite. But I think my favorite flavor of all was Salty Vanilla.




I used Electro-Bites to train for the half marathon I ran in May. In terms of fueling, they were great! I never felt like I had some kind of sugar overload and they tasted good. They dissolve pretty quickly in your mouth so they are easy to chew up and they didn’t bother my sensitive gut. I didn’t like the actual package they came in, because I didn’t eat the entire pack at once (that would have been too much to chew) and preferred to pull a few out and eat them, then grab a few more about 10 minutes later. So instead, I dumped them in a small snack-size zip-top bag. I carried them in the shoulder pocket on my Orange Mud pack, so they weren’t too squished but jamming them into a tightly packed waist band could potentially leave you with dust if you’re not careful.



Electro-Bites Final Notes

Electro-Bites were created by two women, both mothers and both super speedy… you can read their bios, see their times and learn more about how the product came about. Hint: It involved one of them losing a crown during a race due to a chewy fuel. They are based out of Mukilteo, WA… they should bring samples to runners at Ragnar Northwest Passage! (I say this because I’m going to be at that event! LOL!)

They retail for $13.20 for a 6 pack via the website. So that’s about $2.20 a pack, pretty much in line with some of the more premium fuel options I’ve seen.

I would buy these for future races, it was a different form of fuel but it works for me. I like that it’s a potato-based product, something I’ve considered due to popularity at ultra aid stations, but in a more convenient form!

Disclosure of Material Connection: I received Fuel100 Electro Bites for free from Fuel100 as coordinated by Outdoor PR in consideration for gear review publication.

Disclaimer: All reviews are my own opinion, this product was provided free for the purpose of review.