Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life [Book Review]

Review of the new book Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life by Courtney Sunday Advance copy sent to me free to review. This post contains affiliate links. The message is clear, the world is overstimulated and we all need to meditate

May StrideBox (and Giveaway!!)

My May StrideBox arrived recently, just thought I’d share a little about what came in the box (and give one box away!) This month the box included: Skratch matcha green tea & lemon chews Honey Stinger cracker ‘n’ nut butter snack bar (coated in chocolate, it was all melted!) Blue Rub anti-chafe stick Ultima Replenisher

Carrying Your Phone While Running

There are some people who claim to be purists and they advocate for leaving your phone home when you run. I am not one of those people… they can be incredibly helpful, you can listen to music/books/podcasts to keep yourself entertained, you can call someone if you get lost or hurt on the run, and

Episode 4: Race FOMO and Trails

It’s been 2 years since I last ran a half marathon! I’ve covered that actual distance, but I haven’t entered an event that long in 2 freakin’ years! Want to know how I realized this? This past weekend a marathon and half marathon ran right by my house. RIGHT by my house. I could have

Sprigs Banjees Armband [Review]

I needed a new armband for running, so I decided to order the Sprigs Banjees armband from Amazon. The other one I have is having velcro issues… meaning, the velcro strap is not holding. And that’s a problem. Nobody wants their phone flying off their arm midrun. Pros: Lightweight It pulls on, so no velcro strap