Waterlogged: The Serious Problem of Overhydration in Endurance Sports [Review]
Are you looking for a light and fluffy beach/pool read for the summer? Well… this probably isn’t it. Waterlogged: The Serious Problem of Overhydration in Endurance Sports by Tim Noakes, MD, DSc This book is intense. It’s 429 pages of science. But it’s also incredibly informative and the information contained …