Recently I tried Runner’s Daily Complete multivitamins for about a week. My first impression when I read the instructions was, “I’m supposed to take 1 pill, 3 times a day? That’s crazy for a vitamin.” But then I really read through what is in these pills… and it actually makes sense. In fact, I could [...]
Group Practice #2 4 miles on the schedule Start time: 7:00 AM It was about 10 degrees cooler at the start than it was last week, but that still means it was nearly 80 degrees when we got going. But that difference made such a difference! And despite the holiday weekend, we still had a [...]
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