A while back I wrote about how I went to a Dahn Yoga class as part of a Groupon and how I had more classes to use. I mentioned that I found the class kind of weird and not at all like “yoga” as I’ve come to know and love yoga. And then people started [...]
A while ago I bought a deal through Living Social for a yoga studio here in Vegas. And then I broke my foot and was stuck in a cast, thus out of commission for a little while. I got my cast off and cashed in my Living Social deal about 5 days after that, on [...]
Woo hoo… this week played out NOTHING like I planned! The Review: Monday: Early morning trail run with Jade The Boxer, X-Stretch in P90x with my hubby Tuesday: NTC app & yoga Wednesday: 1 mile run with Jade The Boxer before my foot hurt too bad to continue Thursday: Rest Day Friday: Rest day Saturday: [...]
This week definitely felt better than last… a little more balanced and a little less gung-ho in my approach to strength training! The Review Monday: NTC app (30 min. Conditioning Corps) and Tabata sprints Tuesday: NTC app (30 min. Body Flexor) and 30 min. yoga Wednesday: Early morning trail run with Jade The Boxer Thursday: [...]
When I do yoga, strength training or treadmill at home, I spend the time in what we call our “bonus room.” It has windows that overlook the living room below and the door has glass in it. Thus whenever I’m in there, I have an observer throughout most of my workout! The Review: Monday: Abs [...]
Now that my mileage is scaled back for awhile I’m going out on short runs with my beautiful pup. Aside from running with Jade, find out what else I’m doing to keep fit and feel good!
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