Group Practice #2 4 miles on the schedule Start time: 7:00 AM It was about 10 degrees cooler at the start than it was last week, but that still means it was nearly 80 degrees when we got going. But that difference made such a difference! And despite the holiday …
In our training program we build on our long run mileage for 3 weeks and then we fall back for 1 week in order to recover. After the recovery week we jump ahead again. Since it was a fall back week, we only did 7 miles today. And to be …
When I head out for a run I have my old 1st generation iPod Nano strapped to my arm. I need the music to get me through. Except for group runs, I can talk to other people while I run so it’s a good exercise in keeping a “conversational pace”. …