This week definitely felt better than last… a little more balanced and a little less gung-ho in my approach to strength training! The Review Monday: NTC app (30 min. Conditioning Corps) and Tabata sprints Tuesday: NTC app (30 min. Body Flexor) and 30 min. yoga Wednesday: Early morning trail run with Jade The Boxer Thursday: [...]
When I do yoga, strength training or treadmill at home, I spend the time in what we call our “bonus room.” It has windows that overlook the living room below and the door has glass in it. Thus whenever I’m in there, I have an observer throughout most of my workout! The Review: Monday: Abs [...]
Now that my mileage is scaled back for awhile I’m going out on short runs with my beautiful pup. Aside from running with Jade, find out what else I’m doing to keep fit and feel good!
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