The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

15 May 2012 ~ 0 Comments

iFitness Belt Review (AND GIVEAWAY!!)

Enter the giveaway below! Several years back I picked up an iFitness belt at a race expo.  I had tried some other slim waist packs and was never satisfied, they just didn’t seem to fit right. So I decided I would give yet another belt a try. I chose to buy the double pouch belt, [...]

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03 May 2012 ~ 0 Comments

Probiotics for Dummies

Probiotics For Dummies by Shekhar Challa This book is small, but packs in a lot of info. Much of it is presented in a straightforward manner, but there are small side boxes that expand upon the information in a more scientific manner, if that floats your boat. It starts off with discussions on bacteria and [...]

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01 May 2012 ~ 2 Comments

Murder on the Outer Banks [Book Review]

Murder on the Outer Banks: The Methuselah Murders by Joe C. Ellis This novel starts off with a 5K race, right off the bat you meet the Sheriff and his new deputy as they help coordinate traffic/ensure public safety at a local event. They are amazed, as is everyone else, when the winner of the [...]

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04 April 2012 ~ 0 Comments

Book Review: Chi Marathon

I love ChiRunning… So much of the approach just makes sense to me physically and it appeals to the side of me that is searching for balance and peace.  So getting the chance to review the new book Chi Marathon was really exciting.* The book is laid out in a way that starts with the [...]

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22 February 2012 ~ 8 Comments

Book Review: The Gluten-Free Good Health Cookbook

Now, this isn’t my normal subject to review/discuss on this site.  But when I was contacted and asked if I was interested, part of the pitch was how a gluten-free diet can help athletics.  They said the book had a section about that specifically, so I decided to take a look. I have heard stories [...]

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29 June 2011 ~ 9 Comments

Review: Gatorade G Series Fit

For some odd reason, my slightly sarcastic review of the Gatorade G Series is one of the more popular posts on this site. It brings in A LOT of search engine traffic. It’s also brought in some snide, rude and flat-out mean comments. The ones that are completely off-base have been deleted, this is my [...]

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