relaxation

Staying Healthy in the New Year? Relax!

What is my key to staying healthy in the New Year? RELAXATION! Alright, this isn’t something that I’m very good at yet, but whenever I have a streak where I can let myself relax, everything seems to go more smoothly. I’m not just talking about doing a relaxing activity, because …

Unwind on the Run

I’ve been stressing a lot this week. Between having painters in my home for a few days, work projects, appliances and tile breaking in my home and dealing with this all on my own while my husband is out of town, I have felt the pressure mounting. Today it was …