The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

13 April 2011 ~ 9 Comments

Revisiting Resolutions

Plum Blossoms 2009It’s a new quarter in 2011, how are you doing with your New Year Resolutions? In order to keep your progress on track it is valuable to take a look at your goals; revisit, re-evaluate and revise (if needed)!
Also, I check back in on my 2011 resolutions to see where I stand thus far.

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07 January 2011 ~ 2 Comments

Staying Healthy in the New Year? Relax!

What is my key to staying healthy in the New Year? RELAXATION! Alright, this isn’t something that I’m very good at yet, but whenever I have a streak where I can let myself relax, everything seems to go more smoothly.  I’m not just talking about doing a relaxing activity, because there are times when I [...]

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18 November 2010 ~ 12 Comments

How did I make myself… healthy?

I feel like I’m a constantly evolving work in progress… but I think I wouldn’t be as open to evolving and changing if it weren’t for some of the things I’ve tackled in life. And running has been a big part of helping me to define myself and allowing me to take on new challenges. [...]

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