Staying Healthy in the New Year? Relax!
What is my key to staying healthy in the New Year? RELAXATION! Alright, this isn’t something that I’m very good at yet, but whenever I have a streak where I can let myself relax, everything seems to go more smoothly. I’m not just talking about doing a relaxing activity, because there are times when I [...]
How did I make myself… healthy?
I feel like I’m a constantly evolving work in progress… but I think I wouldn’t be as open to evolving and changing if it weren’t for some of the things I’ve tackled in life. And running has been a big part of helping me to define myself and allowing me to take on new challenges. [...]










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