This is my bracelet from Endorphin Warrior – a Warrior Training Bracelet. I love it, just looking at it on my wrist gives me a boost. Who needs bracelets with magical voodoo powers that balance you or whatnot? Really all I need is a positive message. I chose it because of the whole message of [...]
Wednesday, June 1, 2011 is National Running Day! The logo for the campaign is above, with my answer to the “I Run…” filled in. It took me a moment to decide how I wanted to answer the statement though. But just thinking through it helps me realize that cutting back my mileage for a while [...]
Alright, I’m pretty sure the big reason I’m feeling tired and unmotivated and beat up has to do with me… and my own brain processes… and negative thoughts. I ran yesterday with a friend, she’s a natural runner and speed comes to her easily. While running I didn’t pay any attention to my Garmin; pace, [...]
The common thought is that if you find your motivation lacking you should commit to something! Sign up for a race, make a goal, put it in writing, tell others and get to work! And often that works like a charm. It’s been a solid tactic for me on many occasions. But lately? Not so [...]
Yesterday I spent much of the day at the 2nd Annual Connect to Fitness conference here in Las Vegas. Connect to Fitness is a network started by Dr. Darian Parker for fitness/health professionals in the area to connect with one another. The conference was a day long event held at the Professional Fitness Institute with [...]
This morning my alarm went off at 4:45 so I could get out for my run. I shut it off and got out of bed. I actually got out of my pajamas and into my running clothes before the thoughts started to settle in… “I’m tired. Maybe I should just go back to bed. Do [...]
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