Tag: Meditation

Adventures in Meditation: Headspace

Reading Time: 3 minutes I need to make changes in my life. I don’t feel well and I haven’t felt well for about 3 years now. I’ve had lots and lots and lots of medical tests and the results are all “You’re fine.” But I’m not… and I

Nurturing Words

Reading Time: 3 minutes If you’ve been reading my site for any length of time… you’ve probably figured out that I am pretty damn hard on myself.  I am a people pleaser, but that means that I often forget to please myself in that process.  I have