Tag: Meditation

Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life [Book Review]

Review of the new book Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life by Courtney Sunday Advance copy sent to me free to review. This post contains affiliate links. The message is clear, the world is overstimulated and we all need to meditate

Meditation is HARD, but I think it’s Good?

Right after I posted about trying to incorporate meditation into my life more and how I found meditation hard, I gave up on the Headspace foundation level 3 program. Honestly, trying to fit in 20 minute meditation sessions were giving me more anxiety than relief. I don’t know if that’s monumentally pathetic or what, that

Adventures in Meditation: Headspace

I need to make changes in my life. I don’t feel well and I haven’t felt well for about 3 years now. I’ve had lots and lots and lots of medical tests and the results are all “You’re fine.” But I’m not… and I hear that stress and anxiety and depression can have a detrimental impact

Nurturing Words

If you’ve been reading my site for any length of time… you’ve probably figured out that I am pretty damn hard on myself.  I am a people pleaser, but that means that I often forget to please myself in that process.  I have frequently tried to be “everything to everyone” and that really takes a