After each of my long runs now, I take an ice bath. I had never done that before training for this marathon and I think it makes a huge difference in how I feel after covering a distance in the double-digits. In fact, I actually look forward to it after …
Chris over at Gibtown Runner recently posted about how he needed to get new running shoes to help alleviate knee pain he’s been experiencing. When he showed up at his local Fleet Feet store he was surprised to find the Mizuno “Run With Us” campaign was on site with their …
We had an injury prevention clinic last night. Our instructor was Dr. Donna, who is a chiropractor who runs with us. She has done a lot of marathons and she is doing the “Super Six”, earned by finishing all of the Rock ‘n’ Roll events in one year. Impressive. (Although, …