What is my key to staying healthy in the New Year? RELAXATION! Alright, this isn’t something that I’m very good at yet, but whenever I have a streak where I can let myself relax, everything seems to go more smoothly. I’m not just talking about doing a relaxing activity, because there are times when I [...]
I feel like I’m a constantly evolving work in progress… but I think I wouldn’t be as open to evolving and changing if it weren’t for some of the things I’ve tackled in life. And running has been a big part of helping me to define myself and allowing me to take on new challenges. [...]
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