Group Practice #2 4 miles on the schedule Start time: 7:00 AM It was about 10 degrees cooler at the start than it was last week, but that still means it was nearly 80 degrees when we got going. But that difference made such a difference! And despite the holiday …
Last night was a tough run! I ain’t gonna lie… It happens to everyone at times and I guess last night was just one of those times for me. Fail #1 I went to a meeting before the run, thus I tried to throw things in my car that I …
When I head out for a run I have my old 1st generation iPod Nano strapped to my arm. I need the music to get me through. Except for group runs, I can talk to other people while I run so it’s a good exercise in keeping a “conversational pace”. …