The Hello Bar is a simple web toolbar that engages users and communicates a call to action.

29 June 2011 ~ 9 Comments

Review: Gatorade G Series Fit

For some odd reason, my slightly sarcastic review of the Gatorade G Series is one of the more popular posts on this site. It brings in A LOT of search engine traffic. It’s also brought in some snide, rude and flat-out mean comments. The ones that are completely off-base have been deleted, this is my [...]

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06 May 2010 ~ 8 Comments

Salty Sweat

On Tuesday it was 89° during my run at Fleet Feet. This was at 7:00 PM. Considering last week we hovered in the 50′s for several days, this means a fast transition to heat training. I usually find I have about two acclimating periods as we move into summer. Once the temps are above 85 [...]

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