Recently I was sent a box of Essentia Water. My family laughed when they saw it. My husband said, “Super hydrating water? Uh… duh.” My mom came to visit and asked, “If you put it in a sponge does it get wetter than regular water on a sponge?” And I …
For some odd reason, my slightly sarcastic review of the Gatorade G Series is one of the more popular posts on this site. It brings in A LOT of search engine traffic. It’s also brought in some snide, rude and flat-out mean comments. The ones that are completely off-base have …
On Tuesday it was 89° during my run at Fleet Feet. This was at 7:00 PM. Considering last week we hovered in the 50′s for several days, this means a fast transition to heat training. I usually find I have about two acclimating periods as we move into summer. Once …