Category: Training

A Run in Hartford

Reading Time: 3 minutes This past week I was in Hartford, CT for a few days to attend a work conference. It was rainy the first couple of days I was there, so I ran in my hotel.* But on day 3, the sky cleared and I

Quick Strength for Runners

Reading Time: 3 minutes Disclaimer: I checked this book out from the public library. I do have some affiliate links scattered throughout this post, so clicking on them may earn me a couple of pennies. Thanks for supporting this site! I recently finished the 8-week program in

I Am A Runner

Reading Time: 1 minute Saw this quote today and it resonated with me. I have been frustrated the weather has prevented me from running outside much. I have struggled with motivation. But as of today I have exceeded my monthly mileage goal by 6 miles despite dealing