Training Archive

Quick Strength for Runners

Disclaimer: I checked this book out from the public library. I do have some affiliate links

I Am A Runner

Saw this quote today and it resonated with me. I have been frustrated the weather has

All of my 2016 Runs

All the hours smooshed down into a minute and a half. Past Videos: 2015 2014 I

Shoe Dating

I’ve been running in the Saucony Virrata for the past several years. They’re zero-drop but have

See ya 2015, Welcome 2016

Another year has come and gone. Boy, these things tend to fly by lately. My 2015

Feeling Prepared

Ever have that lazy period after you finish a race? You know… where you don’t completely