Parowan City Half Marathon 2015 [Race Report]

I’ve mentioned it here, but after Boston I was lazy. Well… not lazy, since I still ran 4 times a week and I’d picked up more strength training. I just wasn’t focused. I didn’t have a plan I was following and I just ran however much I felt like running. Until about 6 weeks ago and had the epiphany, “Oh yeah… I have a half marathon coming up!”

Parowan City Half Marathon

Friday late afternoon/evening my husband and I loaded the kid and the dog into the car and we drove to Southern Utah. We stayed at my mom’s house and she was kind enough to get my race packet earlier in the day. I brought her a massive supply of Retro Bakery cookies to put in her freezer in exchange for taking care of that task for me.

Saturday morning I woke up at 4:45 AM (3:45 AM in my time zone) to get ready to race! I had hoped to be out of her house at 5:15 to drive to the finish line, about 20 miles north of her house. But I was a little slow getting my stuff together. I filled my water bottle, made sure I had everything together and took my mom’s car to the fairgrounds.

I got out of the car, walked toward the bus loading area and straight onto a yellow school bus. I knew I was cutting it close to when the last buses were leaving, so I figured I would just use the porta potties at the start line.

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The moon was glowing as we rode the bus up the canyon. I ended up sitting next to a fellow Las Vegas resident. Funny, given that there were about 400 participants in the race and from the discussions happening around us it seemed everyone was fairly local to that region of Utah.

The start line is at a small lake, Yankee Meadows Reservoir. It’s beautiful to watch the sun come and light the sky there. I think it was between 40 and 50 degrees at the start line, cool enough to need my toss-away sweatshirt, but not cool enough to make me cold.

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There was one challenge… they only had about 9 porta potties at the start line. And the lines were pretty long. And I was at the end of these long lines.

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As I was leaving the “facilities” I heard the race organizers yell “Go!”, so I started about 30-40 seconds after the official start time. Not that big of a deal, except this race was timed gun-to-chip, not chip-to-chip. This means there was no starting mat for our timing chips to cross so EVERYBODY has the same start time. So there’s some time added on my official race time where I wasn’t even up to the course yet. Oh well.

This race is beautiful. I was thinking as I ran that I wished I had a way of taking photos of the course and still keep running along at a fluid pace. But I noticed there was a drone flying above the course and sure enough, a video has been posted online. I snagged a couple of stills from the drone video to share the beauty.

Aerial photo shot by a drone during the Parowan City Half Marathon, August 1, 2015

Still from drone footage shot by St George News

Aerial shot of the 2015 Parowan City Half Marathon

Still from drone footage shot by St George News

Aerial shot of the 2015 Parowan City Half Marathon

Still from drone footage shot by St George News

I felt really good throughout this run. I was happy, had no digestive woes and was so eager to run toward my little girl. The promise of her being at the finish line is wonderful for me!

I forgot to start my Garmin at the start, didn’t start it until about .9 mile into the race. So I just ignored it the whole time.

Parowan City Half Marathon 2015

A photo captured early in the race by a photographer on course.

I did throw myself off a little thinking that I was about 2 miles away from the finish and decided to take a walk break to fish a ginger chew out of my Orange Mud hydraquiver (first time I got to wear this in a race! I’ve trained with it all year, but it wasn’t allowed in Boston) and lost about 30 seconds due to that. If I had the vest model this wouldn’t have been an issue as I could have had them in front pockets. And if I had realized that it was more like 1 mile away I would have just said, “Tough it out, you don’t need that sugar!”

The last mile is a very gentle incline. A slope that I would normally not even bat an eye at but after 12 miles of some steep downhills, that incline HURTS! Even if that stretch was pancake flat it probably would have felt hard to traverse after the declines.

Overall I am really happy with this performance. I’m trying hard to not dwell on those missed seconds at the beginning and from the ginger chew thing, because there is nothing to be done. But I also realize those precious seconds cost me my sub-2 goal. Next time, right?

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And now, post-race, I am in serious pain. I assumed my quads would be sore from the downhill pounding, but they’re fine. It’s my calves that are screaming at me now. Not sure I can pick my strength training back up today, it’s technically legs day! LOL!

If you ever get the chance, sign up for this race. It’s so pretty and SO cheap. I think I paid $30 or something like that. And the small town vibe is great, you get the sense that people in the community take pride in the event and they pull together to make it happen. It’s great when the organizer is at the start line and tells everyone just to throw their jackets, bags or whatever into her van and she’ll have it for you at the finish!

I wore a pair of Fabletics capris, my Eddie Bauer Quantum t-shirt (seriously, love this shirt. They need more colors!), Saucony Virrata 2 (They’re almost dead! I might need to do the new shoe hunt soon! NOOOOO!), and the Hydraquiver mentioned above.  I also ate an applesauce pouch and a Yummari bar before the race. That combination seemed to be the perfect balance of fueling me for the run without being too much to digest.

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Boston Marathon 2015 Recap – Numero Dos

Read: Recap Numero Uno

Rain started to fall a little as we made the 45 minute drive to Hopkinton. It was just a sprinkle and stopped by the time we were there.

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But the Athletes’ Village was kind of soggy. There was a big tent set up with bagels, bananas, water, coffee and Gatorade. People could spread bags, or whatever items they had, on the ground to sit, but most of the people were in line for the potties. And many had already run out of TP! You’d think with how detail-oriented everything was with this race, they wouldn’t be out of that!

We found teammate Angela there and hit the potty line. And it wasn’t long before they announced it was time for our wave and corrals to start heading toward the start line. Volunteers checked every bib to make sure you were in the right corral, no jumping ahead like I’ve seen in other races. I’m glad for that.

It’s nearly a one mile walk from the Village to the start line. Along the way in this shuffle I ditched my sweatpants, but kept the jacket. It was also during this walk when the rain started to fall more steadily.

The start was rather sudden, we kept shuffling forward as they released corrals and all the sudden – RUN! – it was ON as everyone realized they were at the start line.

Rachel and I had decided to start out the race running together and keep evaluating how we went along and how we felt. Both of us had kind of lonely training with many miles on our own and we each appreciated the company. I can’t imagine that you’d ever run alone in Boston, there are so many people, but it’s nice to have someone in particular that you’re checking in with throughout the miles.

The first miles are all downhill; over and over I’ve heard the biggest mistake runners make in this race is going out too fast for those early miles. I was very aware our pace wasn’t exactly where I wanted it to be, a little fast, but not too bad. And it felt so good. Oh… and there are so many people, it’s hard to not be swept along in the crowd. Despite the rain, despite the wind, despite the cold… I was having so much fun.

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There’s really no way to get how much this area loves the race until you’re there. I’ve heard stories of the crowd support many times, yet it still blew me away. Even in the rain, people lined the streets. For 26.2 miles you have people screaming and cheering for you. They set up tents in their yards, have music blasting, people playing various musical instruments (drums, a fife, cowbell…) and you can get aid between all the official aid stations. Residents hand out water, Gatorade, Twizzlers, oranges… I can’t believe how much pride they have for this race. The aid stations were very consistent: every mile with Gatorade Endurance and then water. The volunteers all smiled and cheered for us, even as they had to stand in the rain and cold.

Rachel and I decided that at the halfway point she would dig her phone out and we’d take a picture. Both of us had our phones in plastic bags tucked firmly away so they didn’t get soggy. Everything else was soggy, must protect the electronics!

Rachel and Jill at the 13.1 mile point of the Boston Marathon

My new running buddy for life, Rachel!

The Wellesley College Scream Tunnel is amazing and loud, you can’t help but smile as you run through their noise and signs. Going into this I wanted to record this section, but with the rain I didn’t get any my phone out. And even with the rain there were a lot of girls out there… thanks ladies, for braving the cold/wet/wind to cheer us on!

Heartbreak Hill has the reputation, but really there is a series of hills leading up to Heartbreak. It’s just once you top Heartbreak, the real climbs are finally over that everybody looks forward to! It’s not that it is super steep either, it’s more a lot of climbs in a row and the fact that they come so late in the race after you’ve been running downhill. But I conserved energy and felt really strong at this point still.

Rachel and I took some walk breaks on the hills, making agreements on where to start and stop our breaks. “Start at the umbrella and end at that tent?” She tried to encourage me to go on ahead, but I told her she was stuck with me. I was having too much fun having a pal on course, someone to share all the amazing energy with me, I wasn’t about to ditch her.

My friend Terri’s apartment is actually right on the race course, so I got to wave to her. She had some things to offer me if I needed them; a jacket, new hat, gloves… But I was feeling okay and nothing added to me at this point could change how soggy I felt. So I waved at her and we pressed on. She said that most people she knows say they don’t remember the race from beyond her place cause it’s so late in the race, but I’m pleased to say I do. I felt FANTASTIC!

I remembered signs at the expo saying “Right on Hereford, Left on Boylston”, and in the final mile as I saw the course turning right I knew we must be at that moment. I wanted to just charge ahead full speed, it was so exciting knowing I was going to finish another marathon after a long hiatus, and not just any marathon… The Boston Marathon!

Rachel and I promised to cross together and that we wouldn’t mess up each other’s finish. She had a friend charge ahead of her at the last minute once and I had a friend cover my face in the finish as she outstretched her arms. We grabbed hands briefly for a moment and then crossed that blue line. It was also so great to have someone who I could immediately turn to and share in the moment of victory… the “Holy crap we just ran the Boston Marathon!” moment.

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This was my best feeling marathon ever! I had a dopey smile on my face most of the race, I never felt my form slip, my energy was consistent… It was simply amazing. The rain seriously worried me, but it didn’t pose a problem during the run.

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The finish area was great, the volunteers put the medal around each finishers’ neck and treated each of us like we were special. Then volunteers put the heatsheets on each of us, helping to guide our arms in, pulling the hood up, and fastening the Velcro closure for us. (BTW – the heatsheets were WAY better than a simple mylar blanket, which I couldn’t have held on to at that point as my hands were frozen.) We were handed a bag of snacks and volunteers were passing out bananas, even offering to peel them for us.

It was just as we approached the finish line the rain started to fall harder. I went to the gear check area to pick up my bag and it seemed so far away. I had dry clothes in my gear bag, but no way to get dry. I ducked into the women’s changing tent and pulled off my wet top layers and put on a new shirt/sweatshirt on top of my wet skin. I don’t know if that actually improved how I felt or not, I was shivering pretty hard. I didn’t really want to sit down on the wet ground to pull off my soggy shoes and walk through all the puddles in flip-flops, so I kept my soggy shoes on.

Then I had to walk just as far to get to the family meetup area where Terri was waiting for me. I eventually found Terri and we boarded the T to get back to her place. (Marathon runners ride the T for free on Marathon Monday, good thing… my hands wouldn’t function to find my money.) I’d have to say the finish area was the hardest part of the race for me, and I think that was mainly due to the weather.

I had an amazing time, I would love to get the opportunity to do Boston again in better weather. But I’m so grateful to my sponsor, Stonyfield, for getting me there. This was the experience of a lifetime and just what this mom needed to recharge. I guess I recharge by completely draining my physical reservoir and letting my mental/emotional reservoir refill at the same time. These past several months have been difficult for me, but this weekend has brought me back to life!

And since my phone was ensconced in layers of plastic baggie to protect it from the rain, I didn’t get many pictures on race day. So here’s a bunch of pictures of some of the things I received from the race packet:

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Boston Marathon 2015 Recap – Numero Uno

On Monday, April 20, 2015 I ran the Boston Marathon as part of Team Stonyfield, with over 27,000 other runners participating in the race.

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Where do I even begin? This was one of my best running experiences ever!

I arrived in Boston on Saturday evening; I flew out of Vegas at 7 AM to San Francisco and then caught another flight to Boston. It was the option that got me to Boston the earliest! My friend Terri picked me up at the airport, she was gracious enough to be my host and guide for the weekend in a city I had never been too. We went back to her place to dump my stuff then went out for Vietnamese food.

Sunday was a beautiful day. A little chilly to my desert blood, but not that bad and the partly cloudy sky made it fun to see a little bit of Boston.

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I had a lunch date with the members of Team Stonyfield, my first opportunity to meet the team in person and they’re all wonderfully kind people. And the Stonyfield people were fantastic, so supportive and encouraging. They gave us all gift bags with a hat, sweatshirt, carabiner and a card. Lunch was at a place called Sonsie, the food was tasty, albeit a little salty. But before a marathon extra salt is good!

After eating we went to the expo and took group photos at the Stonyfield booth. The Stonyfield members at the booth greeted us like we were rock stars and made us feel welcome.

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Next I needed to pick up my race packet and bib number. I made my way back through the expo and saw Varidesk was there, I made a mental note to go back because I’ve wanted one of those for a while now. I also saw Epson there with a running watch and wanted to see what that was about. If it is running and technology, I want to play. I embrace my geek girl status!

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I took the escalator up a level to retrieve my number. I was super impressed with how quick and efficient that process was. And the volunteers helping with the process were so nice and seemed genuinely happy for all of us. All thousands of us!

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Back down to the expo, I was dumped into the official Adidas shop. I wanted to make two purchases: buy the Boston Marathon jacket and the Spike the Unicorn stuffed toy for my daughter. I struck out on the unicorn, they sold out. I didn’t know the toy existed or that it is apparently a hot commodity. I just knew that after my daughter’s requests to “go to the unicorns” a few weeks ago, it would be a fun surprise after mommy had been gone a few days. So if I do the race again, I will try to get her a unicorn earlier!

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I wandered through the expo a bit, met up with Terri and forgot to stop by the booths I had wanted to. I did sample the new Generation UCAN bar and it tasted pretty good. I also bought a Sparkly Soul headband from their Boston Marathon collection.

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Terri and I took the T back to her place and ordered in pad Thai. I have been terrible with having any kind of consistent pre-long run meal this training cycle, so I didn’t have anything in particular I wanted. But the pad Thai tasted great and was good energy for the race. Need to remember that for the future.

Monday morning I woke up around 5:30, which sounds like sleeping in compared to all my training, but it was the same as 2:30 AM at my house so it was actually really early. However, the time difference hadn’t started to affect me much yet and I was excited and ready to go. I ate some cereal with almondmilk and a banana, got dressed, covered myself in BodyGlide and slathered my feet with RunGoo. I have never had problems with lots of blisters, just occasionally I’ll get one but it’s not consistent ever… But I had no idea what was going to happen during the race due to the weather.

The weather? Rain predicted. All day rain.

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In addition there was wind and the temps were supposed to be in the 40’s when I looked at the most updated forecast. (That screenshot was from the day before!) I’m glad Terri lent me a long sleeve top to wear under my tank because a tank and arm warmers wouldn’t have cut it for me out there. I had throwaway sweats and a fleece jacket to wear before the race started too.

At 8 AM Terri and I walked over to pick up a ZipCar so she could drive me to the finish area. I checked in my gear bag with clothes, flip-flops and face wipes in it.

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Next I met up with Team Stonyfield members Laura and Rachel, and we boarded a bus for Hopkinton.

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To be continued in another post… this is getting long!




Life Outside the Oval Office [Book Review]


Life Outside the Oval Office: The Track Less Traveled
by Nick Symmonds
800m Olympic Runner/World Championship Medalist

Prior to reading this book I knew of Nick Symmonds. I knew he was an Olympic athlete, I knew he was a champion for pro runners and their sponsors to have fair opportunity apart from the control of the USATF and I knew that he was pretty good-looking because it seems like most pictures I’ve seen of him are presented in such a way as to say “Hey… this is a good-looking man! Check him out!” Reading the book was a fun opportunity to peek inside his mind and learn more about him.

It was amazing to read about some of the big races in Nick’s life. He runs the 800m… it’s two laps around the track. But I’m pretty sure there is more emotion and thought and strategy that is going through his head in that than I have in my brain during a marathon. It was INTENSE. Just reading it made me feel the intensity of the race. Part of me is glad that I will never be a competitor at that level and have to think about that much in a race environment, or the fact that somebody could misstep and cause others to fall and ruin their whole race. (Yes… I fell in a marathon and got my awesome DNF and a chin full of stitches, but that didn’t ruin other competitors’ race.)

Life Outside the Oval Office by Nick Symmonds

Nick Symmonds’ book had A LOT of info that just fascinated me. The information about how they are tested to make sure they’re not doping was just insane to me. Even though I don’t have to live through that process, I’m kind of pissed off that there are people who dope and make it so that organizations feel the need to test all pro athletes this way. Listen to this:

“If they want urine, then a DCO (doping control officer) follows me into the bathroom and asks me to wash my hands. The DCO then asks me to pull my pants down to my ankles and lift my shirt up to my armpits while he stands inches away to watch the urine leave my body and enter the little plastic cup they have provided me with. Needless to say, this can take some getting used to. I absolutely hate this part of my job. I find it to be a huge invasion of my privacy.”

Can you imagine? He also details some of the ways people have been known to cheat the tests, but I really respected this statement:

“There are times when I lament the fact that I have never been ranked number one in the world, but never once have I considered cheating to get there. I take pride in the fact that at night I can collapse onto my bed after a hard, honest day’s work. I also take much joy in the fact that when I lie down in my bed, I don’t have a fake penis hidden in my underwear along with a bag of someone else’s urine strapped to my leg.”

Shudder…..

Nick is good at marketing himself, he is firmly entrenched in the social media scene and has built an impressive following. And he needs to… while he is a “professional runner” he is also in the business of marketing. He’s marketing himself, the sport, his sponsors, etc. Sadly most pro runners aren’t allowed to give their sponsors the exposure they should get because of USATF rules about what logos can be displayed and where and how big… I hope it’s changing in a positive way. Athletes like Nick who are vocal about these needed changes (and others, but I won’t direct the spotlight in this post away from Mr. Symmonds) are getting the spotlight and I hope things change.

There are so many pages in the book I folded over with the thought, “I need to mention this on my site. And share this. And this too.” But if I put all of them in this post I’d probably end up re-writing the book and then I’d get sued. I really enjoyed this book… Nick Symmonds is more than that vocal good-looking athlete who goes on dates with Paris Hilton. Yes, he’s those things… but more. Take the chance to get to know him by reading this book. I highly recommend this book!

Oh… and I feel special because my copy of the book is signed. Sure… I’m certain I was part of an assembly line while Nick had to autograph books, but it still is kind of cool to see inside the front cover! Big big big thanks to Brooks Running for sending me this book!

Nick signed my book!

Disclaimer: All reviews are my own opinion, this product was provided free for the purpose of review.

Brunettes Bring It On 5K [race report]

A while back I signed up for a local race series called “It’s Jus Hair” put on my the local company Jus Run. It sounded like a fun little series, 3 different 5k’s and if you do them all you earn a special extra medal.

I remember thinking it was weird when I signed up that I was registering for a 5k in 2015 so far in advance. But I wanted to sign up for the whole series at once. The first one, the Blonds event, was held on May 31, 2014!

And this race kind of just appeared, “Hey, look! I have the Brunettes 5k this week.” I tweaked my training schedule for the week, instead of doing 4 miles on Friday I ran the 5k on Saturday morning, simple enough switch except it’s always a challenge to do a race on Saturdays during my husband’s busy season. (He’s a CPA. January-May = busy season)

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When I signed up for this race I had assumed I would just push “A” in the stroller during the event. But when I made that plan, the race was supposed to be held at a different park… but apparently the permit fees for that park increased a lot for 2015 and a lot of race directors can’t afford to have their events there now. So the race was moved to Floyd Lamb State Park, which means the race would be run on trails. AND it rained all day on Friday and all night before the race. I knew I didn’t want to push the stroller through mud, so I begged my hubby to go into the office a little later.

My plan was to run, collect my medals and hop in the car as fast as possible to get out of there so my husband could go to work. I rolled into the race about 9 minutes before the start. I listened to the course instructions, lined up and started to run after we were given the “GO!”

It was an out-and-back course and the first quarter-mile or so was on a paved path around a little lake in the park. There are a lot of birds that call the park home and there was a really good layer of goose poop on the path. Thick, green layer that was all wet and slimy from the rain. It was slick and it gathered all over in my shoe treads. I had a couple of moments where I felt my feet slipping as I tried to pass people. I didn’t want to fall, much less fall in a pile of bird doo! Once I hit the trail, that helped to pull some of the poop off somewhat.

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My first two miles were great, but I don’t know what was going on in mile 3. Suddenly I felt very tired and sad. I was just thinking, “Why am I doing this? This is hard and I could have slept in longer and I could be at home cuddled on the couch with my warm, sweet little girl.” But after I left the trails and hit the paved path again and knew the end was almost here, I was energized and picked it up again. I’m thinking it was due to not eating anything before I left. The brain needs fuel to be happy!

I crossed the finish line, grabbed my medal for that race, went over to the table to collect my medal for having completed the series and noticed the computers to check your time had no line. So I punched in my bib number and saw that I was 3rd in my age group, F 35-39. I stopped by the race director’s table on my way back to my car and thanked her for the fun series and she graciously offered to get my ribbon for me since I couldn’t hang out for the award ceremony!

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I walked back to my car, scraped my feet on some rocks, set my stuff in the car and took my shoes off so I wouldn’t track goose poop all over inside my car.

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As I was pulling out of the park, my husband was pulling in to drop the kid off with me. Once at home, I made myself some breakfast and ate that with “A”, then got her set up to watch an episode of Dora while I took a shower to wash the goose poop off the back of my legs!

I checked the results and I ended up being 13 of 128 runners. Interestingly, 101 of those runners were women. I was 8th of 101 women and 3rd of 21 F 35-39 runners. I did have fun and I was happy with my outcomes, even if it wasn’t quite as relaxed as I would have preferred.

2014 Resolution Run 5K [Race Report]

Late afternoon on New Years Eve I got in my running clothes and drove to a park to participate in the Resolution Run. This is the 3rd year in a row I’ve run this race. In 2012 I did the 10K, first race back after having a baby. In 2013 I did the 5K pushing the stroller. This year I did the 5K just on my own because it was super cold here in Vegas and “A” had a cold so I didn’t want to push her in the race. The weather was also predicting snow for this race, which would have been an interesting dynamic, but one that didn’t come to fruition. Just cold.

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I got there around 3:20. The race started at 4:00 but packet pickup was right before the race and I didn’t want to push it too long, lest the race start late. (It did start late… because so many people waited until the last second to get in line for packet pickup!) While waiting in line some dude behind me blew a snot rocket on the ground. That is not right, okay?! I think blowing a snot rocket while you run is nasty, but when you are just standing in a line and you propel one right in the path of where people are walking and waiting so they can stand there and stare at your… um… contribution to society… that’s just gross.

Anyway, the race course basically goes uphill until the turnaround point, then we get to run back down. I just set off after the start countdown and started to pick off people who immediately started to walk in front of me. I felt really good and the hills didn’t bother me at all. In fact, that’s the best I’ve felt running on that course in a long time! (Lots of races are held at this park.)

I wore a pair of fleece lined leggings that I picked up at Target the day before with a pair of shorts over them to help keep my butt warm! (Did you know that your butt often gets colder than your legs when running because your leg muscles are working harder than your glutes?) I had on my new Mizuno Breathe Thermo hoodie over a long-sleeve shirt. The hoodie feels so thin yet it really does keep you warm. Mizuno has some crazy “body mapping” technology that is designed to keep the heat in while still maintaining a very lightweight piece of apparel. I was impressed!

I actually pulled the hood up while standing around waiting for the race to start, it kept my neck warmer.

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As I got toward the finish line I was running right next to two other gals and we all crossed the finish line very close to each other, they were just ahead of me. But when I looked at the results I should have charged harder to beat them. They were considered the 3rd and 4th place finishers in my age group, making me 5th in the Female 30-39 AG. However, that’s based on gun time. If we go based on our chip time, I beat them and I’m 3rd place!

All finishers receive a champagne glass and they have cider to toast the race finish and the approaching new year. However, it was still cold and getting colder, so I drank my cider as I walked to my car and drove home. I didn’t want to hang around too long!

Once home I immediately jumped into mom mode and made homemade pizza with the kiddo. “A” had helped me put together the dough earlier that day, she helped me top the pizza, watched it bake in fascination and then ate two bites. We had a bit of a problem with food over the holidays, she started eating one or two bites of food and then wanted to eat candy.

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I enjoy this race each year as a way to close out the year. It just feels right to me to start and end a year with a run.

National Veterans Day 5K [race report]

About 14 hours after I finished my last leg in the Las Vegas Ragnar Relay, I was at the start line for another race. Aside from still being somewhat sleep deprived (a condition that I’m still feeling today!) I felt really good overall. Better than my Ragnar vanmates, all of them seemed to be injured in some capacity now. Missing toenails, plantar fasciitis, illness… apparently the casualty count was high.

National Veterans Day Run I had told a friend that I would run the National Veterans Day race that day a while back and I figured I’d just go run 3 miles, taking it nice and easy without worrying about pushing the pace. I took the stroller and the kid with me to the park that morning and figured we’d have a nice relaxing morning. I wore the brand new Mizuno Wave Rider 18 shoes. I’ve worn them for a couple of training runs to test them out and have been impressed with them. They’re lightweight neutral shoes. Frequently when I try a new shoe, I find that my cadence is disrupted for a few runs but that wasn’t the case with these ones. Plus they have some nice cushioning so I thought they might be nice for fatigued legs…. fatigued legs that felt surprisingly fresh!

At the @nvdrlasvegas 5k with #AwesomeA

A photo posted by @jillwillrun on

They had a little warm-up pre-race and music was playing. “A” kept saying that she wanted to dance like everyone else was. (And she was dressed to dance, she had insisted that she needed to wear her Elsa Halloween costume to the race.) It was hard to keep her in the stroller before the race. That should have been a sign of what was to come!

  “Let’s do this.” #AwesomeA pre-5k this morning.   A photo posted by @jillwillrun on

I did get her to sit in the stroller just moments before they gave us our Ready…. Set…. Go! but after about .1 mile she said, “I want out. I want to run!” So I stepped off to the side to let her get out, figuring she would run a little bit and then get back in soon.

Nope…

This kid of mine kept running and walking and running and walking. She would tell me when she wanted to walk and when she wanted to run. When we got to the turnaround she said she wanted to sit in the stroller while she drank her cup of water from the aid station there. But after she finished it she said she was ready to throw it away and run more.

All the people on the course were just ooohing and aaahing over the tiny kid in a princess dress running along the path. The fact that my kid is so little makes everything she does seem even more precocious. (She pulled on a pair of pants the other day that were size 12-months. She is 26-months-old!)

On our way back one of the 11K runners yelled at us, “Keep her close to you, I’ve got a big group of runners that will be coming through soon.” She really was doing a great job of staying near me, but this kind of startled her. So when the runners were coming, she stepped all the way off the course and then clapped and cheered for them as they ran by. I had to tell her that we were in the race too and we need to keep moving forward by running, walking or riding. But I love that she cheers for the runners!

We had to stop at the 2 mile mark to take off her pants. She said she was hot. I don’t blame her, I would have been too! So instead of wearing her dress and the sparkly leggings, we had to strip down to just the dress. She said, “I feel better now. I run more.” after that.

As we got closer to the finish line, she got a bit distracted when she saw the playground equipment. She said she wanted to play on the slide. I told her that we had to run it into the finish line before we could go play on the slide. But I really had to coax her across, she wanted that slide and some water.

The announcer was so great, getting everyone’s attention to look at her. She gave out a couple of high fives at the finish line too. I wish I had photos of her finish line crossing! We may have been the last two runners to cross the line in the 5K, I’m not sure. It took us nearly an hour but I’m in awe of my little girl’s determination.

My two-year-old just ran/walked a 5k on her own two feet! #AwesomeA

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At the end of the day, my 2-year-old ran/walked about 2.8 miles on her own. I was stunned. I always thought that her first race would probably be a kids one-mile, but she decided that Sunday was her day to do her first race on her own two feet. I gave her the medal at the finish line, even though I was the registered participant she earned it more than I did!

And yes, we got our bottle of water, banana and then played on the slide for about 30 minutes. And no, she did not nap any longer than she normally would. Her energy knows no limits!

2014 Ragnar Relay Las Vegas

If you follow me on Facebook, or Twitter, or Instagram… you already know this. But on Friday and Saturday I did a little thing called Ragnar Relay.

This is my second year in a row doing the Las Vegas Ragnar Relay, yet each year it was a completely different experience. The first time I did it with a group of wonderful friends. This year I just found a group on the Facebook page for this event that was looking for a replacement runner and stepped in pretty late in the game. It was also a completely different course from last year and being the 12th runner in the rotation vs. the 8th runner is a different perspective on everything that happens.

There was a last minute change to the course which made my first leg 4.2 miles instead of the 3.7 it initially was supposed to be. This picture was snapped before we received our Rag Mag and learned of the change. (For those of you not in the know… the Rag Mag is basically the bible for the event. It contains the map for the whole course and for every single leg. It contains the rules and regulations and contact information for officials. It contains ads for all kinds of goodies that you will feel like, “Yeah, I might need that!”

My team was 12 moms and most of the team was from Arizona. In fact, they were from the Phoenix area chapter of the Moms Run This Town organization. In my van of 6 we had 3 gals who had never done a Ragnar before (the virgins) and 3 of us who had done one (the experienced). I’m not going to lie… it was very strange to jump in with a group of people who pretty much all knew each other and were all from the same area and be the anomaly. But it was okay, we at least had the common denominators of running and motherhood, right?

Temporary Ragnar tattoo included.

They switched up the course quite a bit this year compared to last year. The biggest change was that instead of ending at Lake Las Vegas, which is way out in the boonies far away from any civilization, we finished at the Red Rock Resort/Casino. MUCH BETTER… except for how crowded the finish area was. But I’ll get to that in a moment. The course is extremely varied, as it starts at the top of Mt Charleston where the runners in Van 1 had snow around them. It continues throughout the city, making its way through city streets, paved running/cycling trails and dirt. I love that it’s an illustration to everyone that says, “YO! Las Vegas is so much more than skeevy weirdos handing out porn on a stretch of road with giant buildings made to look like other famous buildings around the world.”

My teammate Shelly running on one of the trails by Lone Mountain.

It was a really warm weekend, so a lot of the legs ended up being pretty tough. My team had to run through the heat of the day a couple of times… except me. As the last runner in each rotation, I had to run in the dark every single time. I ran as the sunset on the first day, I ran in the wee hours of the morning before the sun came up and I ran as the sun was going down on the last day. I was amazed at how many people would be decked out in full costumes. Gotta give them props for committing to something… but yikes. Although, some people wore costumes that were pretty well ventilated.

Peter Pan forgot his pants! #vegasrunsragnar #vegasragnar

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My runs were as such:

  • Leg 1 = 4.2 miles
    This run felt fantastic. I was so happy to be running, I’d been waiting in the van or exchanges or midway points for my teammates too long. I was already getting sunburnt and a little bored with waiting. Plus it was dark and cooling off, I needed that because I’d been HOT. We were behind our estimated finishing times and I made up about 5 minutes for us on this leg. I didn’t need van support on this leg but van support was hard on this one anyway, I just told me teammates to meet me at the exchange.
  • Leg 2 = 8.2 miles
    Another great run! I’ve been up to run at 4:00 AM plenty in my life… but usually that’s after getting some sleep the night before. I got no sleep during my time in Ragnar. Yet another run I did faster than the estimated pace, I made up about 6 minutes of time on this leg. This leg had little van support possible, so I didn’t take any van support. No issue with that.
  • Leg 3 = 7 miles
    After a day of being hot waiting at the major exchange for Van 1, then go along the hot course with my van-mates, I was getting tired and a little cranky. Once more, I wanted to run. I knew this leg was all uphill and wasn’t quite sure how it would feel… but it turned out great. I only made up a couple of minutes of time, but that still means I ran it faster than estimated! No van support on this leg either, but there were two aid stations on the route!

I liked the new ending location much better, but it was super crowded. Last year it was a nightmare for vans to get in/out of Lake Las Vegas. This year it was extremely crowded in terms of vans driving to the parking from the freeway (from what I hear… I was running into the finish) but the actual finish line was so cramped at the Red Rock pool. And my team wanted to run into the finish together, but it was confusing to spot everyone. Then we were handed our medals and finishers stickers, which are handed out as bundles to the team. So my teammates tried to start separating them and passing them out but we were right in the midst of all the congestion of others finishing. I tried to usher them out of the way… but there was nowhere to go really. We missed out on getting an entire team finishers pic, because there was no room to breathe! That needs to be worked out for next year. Also, the only food at the finish (from what I found) was stuff you had to buy. And my money was locked in the van.

2014 Ragnar Las Vegas Finisher

But at this point, I had zero desire to hang out and party. I wanted to get some food in my belly and see my baby. I missed her and she had been starting to get sick right before the event started. Naturally… cause nothing like making sure the mommy guilt is fully stocked up when taking time away, right? So I hoofed it to the van, got my stuff and called my hubby to get me.

I have no soreness, even after all my Ragnar miles and a 5K the following morning (which I will write about soon) and I’m extremely happy with how good my body felt throughout all of this. Now I’m just dealing with residual tiredness. I can deal with that!

Things I’ve learned from two Ragnar events…

You should have two team shirts. One to wear for the first leg and one for the finish line. It just seems fun to have some kind of matching element. There was a team wearing yellow sparkly skirts at our start, you could immediately tell they were one group. Plus, if you’re doing it with strangers, at least this way you can spot your teammates in the crowd as opposed to staring around and thinking, “Who was on my team and what did they look like?” (You will know this answer by the end of the event, don’t worry. You may know things about your teammates that you never wanted to know!)

Cheez-Its are pretty much amazing van food. I’d not eaten these things in eons, because there didn’t seem to be much about them that was redeeming nutritionally. I was wrong. They are salty and tasty and easy to digest. Eat those. Or something similar.

Try to eat some kind of meals. In the downtime while the other van is on the course, eat a meal. Not anything huge and heavy, but it should be more substantial than granola bars and crackers. I didn’t eat a lunch-ish meal on Saturday and I think that would have been the thing that gave me a little more boost for that final leg.

Laugh. You can cry or you can laugh over a lot of stuff that happens. Laughing is going to feel better. Plus crying drains your electrolytes.

 

Trick or Trot 10K [race report]

How racing has changed over the years… Back in the day, I used to wake up so early to make sure I was all set to go. I had my clothes all laid out the night before, usually pinning my bib number on in advance. I got to the event super early to make sure I had a spot to park, and that I didn’t miss the start.

Today, I woke up at 5:45 because my kid started crying. So I got dressed and played with her until I left around 7:20 to drive over to my race. I got there about 25 minutes before the 8AM start time. I ran into my former co-coach for Team Challenge and spent some time chatting with him before I strolled over to the start line 2 minutes before the race started.

I will probably go back to my nervous ritual with Boston, but it’s kind of nice to just roll into a race and go.

Anyway… this morning I ran the Trick or Trot 10K here in Las Vegas. They were handing out flyers at the last race that I did, so I figured “Why not?” I wish I had taken “A” with me because it was such a fantastic family-friendly environment. But I didn’t want to push her on the trails for 6 miles. And some of the stretches were pretty narrow, it would have been hard to navigate the BOB through.

They did such a good job with this event, the whole start/finish area was decorated so well and they had tons of vendors with booths selling hand-crafted jewelry, essential oils, baked goodies, etc. There was a large area with little kid games, like bean bag toss and fish ponds and such. They had Shetland ponies there for kids to pet. There were bouncy castles. It was really a great environment!

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There were a lot of runners in costume. (Not me… I’m not a costume person. I can’t recall the last time I wore a costume. I did run in devil horns for a Team Challenge training run at Halloween once, that was the extent of my costumery.) I will say this, if you are planning on running in a costume and that costume involves wings… keep in mind the proximity to other runners at a start line and stick with smaller wings. There were a lot of wings beating other participants at first! There were also a lot of super heroes, lots of Wonder Women and Supermen. (Wonder Womans and Supermans?)

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The race was a 5K and a 10K. For the 10K we just repeated the loop twice. The race started off on grass, then moved onto trail, then had about a half-mile stretch on an asphalt path. The route was marked well with volunteers at several spots that could potentially be confusing to anyone. They did have a little bit of a oddness with the mile markers… since they always had the two distances for both 5K/10K right next to one another. Like “1 mile” and “4 mile” side-by-side. But with the .1 at the end of the loop, then technically those next mile points are not at the same spot. Oh well, not a big deal. Just a quirk. I don’t think the course was an EXACT distance anyway, since it was a fun community event and not a certified course.

The one thing they needed to do was make the final stretch of the course marked off more… additional cones, maybe some tape in between them. The problem with having games on one side of the finishing chute and bouncy castles on the other, meant there were a lot of people drifting back and forth across the finishing stretch. Or people just stopping to chat with friends in there. And I saw a gal trip and fall about 20 feet from the finish because she was trying to go around a group of people standing on the course talking.

They gave away tech shirts to all participants and all finishers got a cute little medal.

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I have no idea what my official finishing time is. I didn’t see a lot of women doing the 10K so I thought I might have had a good chance at placing in my AG. But they kept saying, “We’re going to announce the results in the next few minutes!” for about an hour. Finally I just left. It was getting warm, it was nearly 80° when I left. We’ve had a warm October!

I wore shirt and shorts from Athleta that I purchased 2-3 years ago, an older pair of Saucony Virrata shoes and I had my new Armpocket i-30 to carry my iPhone throughout the race. I needed a new way to carry my phone since I upgraded to the bigger iPhone 6 and that worked perfectly!

Redheads Rule 5K [Race Report]

On Saturday I ran the Redheads Rule 5K, it is the second race in the “It’s Jus Hair” series from local race company Jus Run. I ran the Blondes race earlier this year and I will run the Brunette one in January. Once I’ve done the whole series I’ll get an extra medal!

Friday afternoon, I took A with me to packet pickup. I really like the shirt from the Blondes race, it just fits well, so I was pleased to see the shirts for this event were the same cut.

Redheads Rule 5K 2014 race shirt

The packet bag also had a bunch of flyers for different events/businesses and a few samples included.

Redheads Rule 5K 2014 packet samples

I debated taking the stroller, but I haven’t been running with the stroller all summer (too hot) and I wanted to let my kid sleep in a little. I would have had to wake her up to go. So I got a couple of hours on my own!

The race started off with a “wheelchair division”…. kind of. The organization Light of Las Vegas – My Team Triumph was there with several disabled participants getting the opportunity to ride along for a race. After we sent them off, the rest of us got to line up and countdown to start our race.

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I really wasn’t planning on pushing the pace at all, I signed up for this a long time ago and with the hip pain I’d been experiencing, I knew I was just having fun. (Who am I kidding… most of the time when I enter a race I’m doing it to have fun. I’m not a competitive runner!) It was fun to see people dressed up to support the theme. I briefly contemplated putting some temporary red hair dye in my hair, but then never followed through.

Runner dressed as Jessica Rabbit

This gal won the F 20-29 division, dressed like this!

I was pleased with how the race felt and crossed the finish line with a smile. I went to grab a banana and water, then I went back to the finish line to clap for all the runners coming in.

Runners dressed as Mario Bros.

Mario Bros = Redheads?

I ended up finishing 26th out of 124 runners overall and 8 out of 39 in my division. So even with some lingering pain and lack of running over the past several weeks I did alright.

Redheads Rule 5K medal

Honestly, it was just fun to get out and be amongst other people. I rarely run with others these days because I run so early in the morning with very little wiggle room to go somewhere or to socialize before needing to deal with getting the kid ready and starting work. So it was fun to feel like I’m not isolated in my home for a while!

Me at the Redheads Rule Finish LineI’m looking forward to the January race, which I’ll have to run with the stroller because it will be my husband’s busy season at that time. (He’s a CPA, I rarely see him January through April.)