The 20th season of CBS’ show The Amazing Race kicked off on February 19. In the opening sequence, the show’s host Phil Keoghan was riding on a bike, in a full cycling kit, with a large crowd of riders behind him. He said something to the effect of, “Behind me in the peloton are the [...]
Now, this isn’t my normal subject to review/discuss on this site. But when I was contacted and asked if I was interested, part of the pitch was how a gluten-free diet can help athletics. They said the book had a section about that specifically, so I decided to take a look. I have heard stories [...]
Last November I went to a free presentation at a Whole Foods store from Brendan Brazier. If you are not aware of who Brendan is, he is an amazing triathlete who also happens to be vegan, an advocate for plant-based health and creator of the line of Vega nutrition products. I don’t know why it [...]
I recently tried Orbana Healthy Energy… a powder that comes in a packet that you can mix to different concentrations for use as pre-run fuel, during run fuel or post-run fuel. It has a citrusy flavor, orange-lemon-pineapple… the pineapple notes seemed to stand out the most to me. Even though it is citrus tasting, it [...]
I received some packets of Phix, an “all-natural energy aid” drink mix. I’ve been trying to cut back on my diet soft drink consumption and have definitely felt the effects of the missing caffeine. But I haven’t been drinking Phix the same way I did the caffeinated pop. (That was usually a pick-me-up around 9-10 [...]
Recently I tried Runner’s Daily Complete multivitamins for about a week. My first impression when I read the instructions was, “I’m supposed to take 1 pill, 3 times a day? That’s crazy for a vitamin.” But then I really read through what is in these pills… and it actually makes sense. In fact, I could [...]
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