Reading Time: 2minutes When flipping through my daily Timehop today, I saw this post. The tweet was posted after I took a few days away from home to attend a conference for work. I had to laugh when I saw this because, literally, just a few
Reading Time: 3minutes My April 2017 StrideBox arrived over the weekend and I thought I’d go through and show you what’s inside this latest one. But before I dig into the box opening… I have a coupon code for you! Get $5 off your first box
Reading Time: 1minute If you don’t know who Hal Higdon is, he’s a runner and an author. He has written TONS of running books and running training plans that have been used by so many runners. This is the reason all of us are runners… we started
Reading Time: 1minute Saw this quote today and it resonated with me. I have been frustrated the weather has prevented me from running outside much. I have struggled with motivation. But as of today I have exceeded my monthly mileage goal by 6 miles despite dealing
Reading Time: 7minutes Recently I was given the opportunity to interview 2x Olympian Nick Symmonds. I read (and reviewed) his book a couple of years ago. I found chatting with Nick to be just as personable as he comes across in his book. We chatted about
Reading Time: 3minutes This book… this book… The Inner Runner is a really really really good book! The Inner Runner by Jason R. Karp, PhD is not a technique book. It’s not a training plan book. It’s not going to tell you how to run faster, longer, harder.