Category: Mental

Capacity for More

Reading Time: 2 minutes When flipping through my daily Timehop today, I saw this post. The tweet was posted after I took a few days away from home to attend a conference for work. I had to laugh when I saw this because, literally, just a few

Vegas Strong

Reading Time: 1 minute I have no words really, but a horrible thing happened in my city and it makes the post I had planned seem unimportant. Hug your loved ones, be kind to people, treat others with respect. If you disagree with something you see online,


Reading Time: 2 minutes This image came to me from Shine* today. Sometimes we “nourish” our bodies with high quality foods with great nutritional properties. And sometimes we “nourish” our souls with a good meal with friends or baking cookies with a child. It’s all about a

I Love Running, I Hate Running

Reading Time: 4 minutes It’s 6:30 am, I’ve already run 5 miles, showered, and I’m ready to work. I love running. It’s 4:30 am, my alarm is going off after I didn’t fall asleep until about 1am and my child woke me up several times during the

Sometimes It’s NOT the Right Time

Reading Time: 3 minutes I’ve been thinking a lot lately about that whole concept of “someday” and things you’d like to do. Mainly because I’ve seen a lot of these quotes posted on social media… and I’ve got a lot of distress about what I want to