Category: Mental

Racing Heart [Book Review]

Reading Time: 3 minutes How would you feel if running were taken away from you? What if running made up a large chunk of your identity, your coping, your lifestyle, your friends, your work? I received an electronic copy of this book free to review. Links contained

2019 Focus

Reading Time: 3 minutes So I guess the thing this year is to declare your “focus word” for 2019. At first, I just saw a post on social media from a friend about that idea and thought, that’s nice. Then I started seeing it everywhere and realized

Running ≠ Therapy

Reading Time: 4 minutes The old cliche… running is cheaper than therapy. We’ve all heard it, right? I used to even have a shirt that said that. I used to joke when I wore it though, “But some of us need both!” But running is not a

Slow Down!

Reading Time: 3 minutes The past couple of months have been kicking my butt. Even more so than the past several years have been kicking my butt. Some of the things that have been draining me lately more than “normal” life exhaustion: Buying a house Selling a

Word of the Year

Reading Time: 4 minutes Evidently, it’s a thing to declare a word of the year. I know this because Medium told me so. So I’m declaring my word for 2017… Anxiety. I have been put back on medication to deal with that. This means I get to