Category: Mental

Running ≠ Therapy

The old cliche… running is cheaper than therapy. We’ve all heard it, right? I used to even have a shirt that said that. I used to joke when I wore it though, “But some of us need both!” But running is not a 1-1 substitution for therapy. Let’s make it clear, running can have amazing

Slow Down!

The past couple of months have been kicking my butt. Even more so than the past several years have been kicking my butt. Some of the things that have been draining me lately more than “normal” life exhaustion: Buying a house Selling a house Moving to a new house Getting my first experience at an

Word of the Year

Evidently, it’s a thing to declare a word of the year. I know this because Medium told me so. So I’m declaring my word for 2017… Anxiety. I have been put back on medication to deal with that. This means I get to visit the doctor about every 4 weeks for “med checks” as we

Capacity for More

When flipping through my daily Timehop today, I saw this post. The tweet was posted after I took a few days away from home to attend a conference for work. I had to laugh when I saw this because, literally, just a few days ago I tweeted this:   This was tweeted after I returned

Vegas Strong

I have no words really, but a horrible thing happened in my city and it makes the post I had planned seem unimportant. Hug your loved ones, be kind to people, treat others with respect. If you disagree with something you see online, use a rational voice if you need to comment. Just be good