Category: Mental

Word of the Year

Evidently, it’s a thing to declare a word of the year. I know this because Medium told me so. So I’m declaring my word for 2017… Anxiety. I have been put back on medication to deal with that. This means I get to visit the doctor about every 4 weeks for “med checks” as we

Capacity for More

When flipping through my daily Timehop today, I saw this post. The tweet was posted after I took a few days away from home to attend a conference for work. I had to laugh when I saw this because, literally, just a few days ago I tweeted this:   This was tweeted after I returned

Vegas Strong

I have no words really, but a horrible thing happened in my city and it makes the post I had planned seem unimportant. Hug your loved ones, be kind to people, treat others with respect. If you disagree with something you see online, use a rational voice if you need to comment. Just be good

Nourish…

This image came to me from Shine* today. Sometimes we “nourish” our bodies with high quality foods with great nutritional properties. And sometimes we “nourish” our souls with a good meal with friends or baking cookies with a child. It’s all about a balance. Michael Pollan famously said, “Eat food, not too much, mostly plants.”

I Love Running, I Hate Running

It’s 6:30 am, I’ve already run 5 miles, showered, and I’m ready to work. I love running. It’s 4:30 am, my alarm is going off after I didn’t fall asleep until about 1am and my child woke me up several times during the night. I hate running.  Crossing the finish line of a race, PR