Author Archive

Nourish…

This image came to me from Shine* today. Sometimes we “nourish” our bodies with high quality

I Love Running, I Hate Running

It’s 6:30 am, I’ve already run 5 miles, showered, and I’m ready to work. I love

Massage Shouldn’t Hurt

This Zim’s Max Freeze has been my best friend lately. I got a massage on Monday

Magic Anti-Inflammatory Water

This post contains some affiliate links, following them may cause me to earn a couple of

Sometimes It’s NOT the Right Time

I’ve been thinking a lot lately about that whole concept of “someday” and things you’d like

Quick Strength for Runners

Disclaimer: I checked this book out from the public library. I do have some affiliate links