The Specific Carbohydrate Diet™ has helped many thousands of people with various forms of bowel disease and other ailments vastly improve their quality of life. In many cases people consider themselves cured. It is a diet intended mainly for Crohn’s disease, ulcerative colitis, celiac disease, diverticulitis, cystic fibrosis and chronic diarrhea. However it is a very healthy, balanced and safe diet that has health benefits for everyone. The foods that are allowed on the Specific Carbohydrate Diet™ are based on the chemical structure of these foods. Carbohydrates are classified by their molecular structure.
I like that the website gives you a whole list of all the legal/illegal foods on the diet and the scientific reason why it’s not recommended for those with bowel issues. I feel like there are a lot of diets available that say “Don’t eat that” and we’re supposed to take it at face value without reason. But then again, those are diets geared toward losing weight and this is geared toward optimal digestive health.
Anyway, the book was written by Erica Kerwien; author of the site ComfyBelly.com who learned about the Specific Carbohydrate Diet after her son was diagnosed with Crohn’s disease. She found this way of cooking helped to him heal. So these recipes are coming from a mother who has tried and tested them on her family.
The book has so many recipes that sounded really interesting. Main dishes, sides, breads, desserts… And the ones I’ve made have been delicious:
This bread is made from almond meal and coconut meal. You can actually get the recipe from the author’s site: Comfy Belly Banana Bread I didn’t use walnuts in it, walnuts seem to make my mouth itch since I had the baby so I’ve been avoiding them.
This doesn’t contain any grain based couscous, it’s just cooked cauliflower pulsed in a food processor to look similar to cauliflower. But I loved this. I think I’ll be making this regularly… of course, I’m the only one that eats it here because my husband says that cauliflower is a vegetable he refuses to eat. Maybe the baby will eat it with me someday.
I love lemon desserts and lemon cake. This one was decent, but it didn’t have enough lemon-y flavor for me. I even did as the author instructed and added extra lemon juice to give it more zing and it still wasn’t enough for me! But it’s made out of almond and coconut flours, like the banana bread.
While I’m not following the Specific Carbohydrate Diet, I do think this is a great cookbook with lots of options for everyone and I’m eager to add more of these recipes into my repertoire!
PS – I ordered my coconut flour from Swanson’s, where I get my supplements. They have great prices!