On Saturday I had a great run with my Team… I covered 14 miles at Red Rock Canyon and felt great. After the run, the team wrapped up, said good-byes and all headed their separate ways. There were just three of us left in the parking lot; our endurance manager, my co-coach/good friend Jimmy and [...]
Congratulations to merrymishaps for being the randomly picked winner in the giveaway for The Barefoot Running Book. The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard
When I started treatment for my eating disorder, they taught the idea of referring to your disorder as “ED” (eating disorder). At first I thought that was ridiculous, if I say that “ED made me do it” that’s almost like trying to claim zero responsibility on my part. But it’s so much deeper than that… [...]
This weekend was the big 12 miler for our team. Well, 12 miles for the runners. The walkers covered 10. But not only was this the furthest distance for the team so far, it was also on the toughest course we’ve faced… Red Rock Canyon. This is a beautiful place to run, let me share [...]
Peanut butter is one of those go-to food items for runners. How many articles have you read that recommend you eat the proverbial “Elvis bagel” before a race? (PB & Banana bagel) Countless, right? For me, the whole field of nut butters is a handy staple. I always have multiple jars of natural nut butters [...]
The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard I’ve got a copy of this to give away. Maybe I’ll throw in some other running goodies… we’ll have to see how I feel! Let’s go simple and old school on this, if you [...]
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Giveaway ends on February 6, 2012!
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