<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Race Report: Inaugural Las Vegas Rock &#8216;n&#8217; Roll Half Marathon</title>
	<atom:link href="http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/</link>
	<description>Running, Coaching, Reviewing... Balancing</description>
	<lastBuildDate>Wed, 23 May 2012 09:29:18 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Favorite Races &#171; Jill Will Run</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2160</link>
		<dc:creator>Favorite Races &#171; Jill Will Run</dc:creator>
		<pubDate>Fri, 09 Apr 2010 23:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2160</guid>
		<description>[...] Las Vegas Rock &#8216;n&#8217; Roll It&#8217;s my hometown race&#8230; gotta give it props! But truthfully, there is something really cool about running up and down The Strip. And now that Rock &#8216;n&#8217; Roll has taken over the race, the half marathon course is mainly on The Strip, which is a HUGE improvement over the past course. And it&#8217;s fun to run along and listen to how many runners are complaining about over-partying in the days before the race. Apparently many people cannot set foot in Vegas without immediately starting to indulge&#8230; and I fully encourage that behavior here because it is how our economy survives. [...] </description>
		<content:encoded><![CDATA[<p>[...] Las Vegas Rock &#8216;n&#8217; Roll It&#8217;s my hometown race&#8230; gotta give it props! But truthfully, there is something really cool about running up and down The Strip. And now that Rock &#8216;n&#8217; Roll has taken over the race, the half marathon course is mainly on The Strip, which is a HUGE improvement over the past course. And it&#8217;s fun to run along and listen to how many runners are complaining about over-partying in the days before the race. Apparently many people cannot set foot in Vegas without immediately starting to indulge&#8230; and I fully encourage that behavior here because it is how our economy survives. [...] </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Running Evolution &#171; Jill Will Run</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2159</link>
		<dc:creator>Running Evolution &#171; Jill Will Run</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2159</guid>
		<description>[...] I took a little while to chill out, then moved into training for some half marathons. I wasn&#8217;t training with other people, everything that I was doing was basically &#8220;my time&#8221;. I spent a lot of time on the roads with audiobooks on my iPod and logged some pretty high mileage (for me, at least). But I did get a little too dependent upon the release that came from running, which lead to injury and a weakened immune system. [...] </description>
		<content:encoded><![CDATA[<p>[...] I took a little while to chill out, then moved into training for some half marathons. I wasn&#8217;t training with other people, everything that I was doing was basically &#8220;my time&#8221;. I spent a lot of time on the roads with audiobooks on my iPod and logged some pretty high mileage (for me, at least). But I did get a little too dependent upon the release that came from running, which lead to injury and a weakened immune system. [...] </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Happy New Year! Welcome 2010! &#171; Jill Will Run</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2158</link>
		<dc:creator>Happy New Year! Welcome 2010! &#171; Jill Will Run</dc:creator>
		<pubDate>Fri, 01 Jan 2010 15:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2158</guid>
		<description>[...] with a rough half-marathon and DNFing a marathon a couple weeks later to finishing the year with a rough half-marathon and being sick! I&#8217;m sure there were happy moments in there&#8230; on yeah, I won a trip to [...] </description>
		<content:encoded><![CDATA[<p>[...] with a rough half-marathon and DNFing a marathon a couple weeks later to finishing the year with a rough half-marathon and being sick! I&#8217;m sure there were happy moments in there&#8230; on yeah, I won a trip to [...] </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Goal Tending &#171; Jill Will Run</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2157</link>
		<dc:creator>Goal Tending &#171; Jill Will Run</dc:creator>
		<pubDate>Wed, 16 Dec 2009 20:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2157</guid>
		<description>[...] afternoon after the race (Rock &#8216;n&#8217; Roll Las Vegas Half) I drove to Utah for work, sitting in the car after the race was great for my right hip. It was [...] </description>
		<content:encoded><![CDATA[<p>[...] afternoon after the race (Rock &#8216;n&#8217; Roll Las Vegas Half) I drove to Utah for work, sitting in the car after the race was great for my right hip. It was [...] </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kilax</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2156</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Mon, 14 Dec 2009 23:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2156</guid>
		<description>Congrats! 2:11 IS a great time! I loved reading your recap. It&#039;s so funny that people pick up other people&#039;s layers - I never thought of that. Those evil corral jumpers. Ugh. I swear I say this a million times a day, but what is wrong with people?!

I hope you felt good after the race with no shin problems!</description>
		<content:encoded><![CDATA[<p>Congrats! 2:11 IS a great time! I loved reading your recap. It&#8217;s so funny that people pick up other people&#8217;s layers &#8211; I never thought of that. Those evil corral jumpers. Ugh. I swear I say this a million times a day, but what is wrong with people?!</p>
<p>I hope you felt good after the race with no shin problems!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Irish Cream</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2155</link>
		<dc:creator>Irish Cream</dc:creator>
		<pubDate>Fri, 11 Dec 2009 13:31:42 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2155</guid>
		<description>Running a half after being really sick is no joke.  In May, I did the same thing and ended up over 25 minutes over my original goal time!  The fact that you ran such a great time after being sick proves to me just how tough you are.  You&#039;ll get that sub-2 half the next time around . . . when you are feeling better!  But for now, you should definitely be proud of what you accomplished!  Great job!! :)

P.S.  Love the pancake carbo-loading idea!  I might just have to try that tonight!!</description>
		<content:encoded><![CDATA[<p>Running a half after being really sick is no joke.  In May, I did the same thing and ended up over 25 minutes over my original goal time!  The fact that you ran such a great time after being sick proves to me just how tough you are.  You&#8217;ll get that sub-2 half the next time around . . . when you are feeling better!  But for now, you should definitely be proud of what you accomplished!  Great job!! <img src='http://jillwillrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>P.S.  Love the pancake carbo-loading idea!  I might just have to try that tonight!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Felice</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2154</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Wed, 09 Dec 2009 14:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2154</guid>
		<description>Sorry you didn&#039;t meet your goal but, yes, 2:11 is a good time! You finished, even though it was tough and you weren&#039;t feeling 100%. That&#039;s something to be proud of!</description>
		<content:encoded><![CDATA[<p>Sorry you didn&#8217;t meet your goal but, yes, 2:11 is a good time! You finished, even though it was tough and you weren&#8217;t feeling 100%. That&#8217;s something to be proud of!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aka Alice</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2153</link>
		<dc:creator>Aka Alice</dc:creator>
		<pubDate>Wed, 09 Dec 2009 05:53:13 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2153</guid>
		<description>Great report. I didn&#039;t attribute the cold blasts in front of the Bellagio and Caesars to the fountains, but it makes sense now. I too found it really hard to breath at the end. I know the cold slowed me down...

How funny, I was in that same porta potty (mile 6/9) too, but I ended in line FOREVER!

Bummer that we didn&#039;t figure out a way to meet up. Next time...</description>
		<content:encoded><![CDATA[<p>Great report. I didn&#8217;t attribute the cold blasts in front of the Bellagio and Caesars to the fountains, but it makes sense now. I too found it really hard to breath at the end. I know the cold slowed me down&#8230;</p>
<p>How funny, I was in that same porta potty (mile 6/9) too, but I ended in line FOREVER!</p>
<p>Bummer that we didn&#8217;t figure out a way to meet up. Next time&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chad</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2152</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Wed, 09 Dec 2009 05:18:38 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2152</guid>
		<description>Way to go!!!!  Congratulations!!!  I like your medal.</description>
		<content:encoded><![CDATA[<p>Way to go!!!!  Congratulations!!!  I like your medal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lindsay</title>
		<link>http://jillwillrun.com/2009/12/07/race-report-inaugural-las-vegas-rock-n-roll-half-marathon/comment-page-1/#comment-2151</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Wed, 09 Dec 2009 02:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1989#comment-2151</guid>
		<description>no being disappointed! you did great! congrats on another half. you were sick as a dog last week remember... that definitely contributes even if you felt 100% on race day.

i&#039;m glad there were no &quot;whoops&quot; stories about the green pancakes ;)</description>
		<content:encoded><![CDATA[<p>no being disappointed! you did great! congrats on another half. you were sick as a dog last week remember&#8230; that definitely contributes even if you felt 100% on race day.</p>
<p>i&#8217;m glad there were no &#8220;whoops&#8221; stories about the green pancakes <img src='http://jillwillrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

