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	<title>Comments on: Running Restores</title>
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	<link>http://jillwillrun.com/2009/11/24/running-restores/</link>
	<description>Running, Coaching, Reviewing... Balancing</description>
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		<title>By: lindsay</title>
		<link>http://jillwillrun.com/2009/11/24/running-restores/comment-page-1/#comment-2089</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Sat, 28 Nov 2009 13:11:55 +0000</pubDate>
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		<description>glad you had a nice run with good company! getting to run with friends is always a nice change.

i am toooo good at telling myself i can push a run back a day (or two)... then i end up not running at all :)</description>
		<content:encoded><![CDATA[<p>glad you had a nice run with good company! getting to run with friends is always a nice change.</p>
<p>i am toooo good at telling myself i can push a run back a day (or two)&#8230; then i end up not running at all <img src='http://jillwillrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: penny (southbaygirl)</title>
		<link>http://jillwillrun.com/2009/11/24/running-restores/comment-page-1/#comment-2088</link>
		<dc:creator>penny (southbaygirl)</dc:creator>
		<pubDate>Fri, 27 Nov 2009 04:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1966#comment-2088</guid>
		<description>Jill, you are so lucky to have good friends to run with! I&#039;m very glad you had them this past weekend!!

I hope you had a great Thanksgiving!</description>
		<content:encoded><![CDATA[<p>Jill, you are so lucky to have good friends to run with! I&#8217;m very glad you had them this past weekend!!</p>
<p>I hope you had a great Thanksgiving!</p>
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		<title>By: Jill Will Run</title>
		<link>http://jillwillrun.com/2009/11/24/running-restores/comment-page-1/#comment-2087</link>
		<dc:creator>Jill Will Run</dc:creator>
		<pubDate>Wed, 25 Nov 2009 15:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1966#comment-2087</guid>
		<description>I truly believe that running with other people improved my running immensely.  Not only does it give you a boost to run faster (assuming you run with faster people), but it&#039;s great practice at keeping conversation going while you run... so it does double-duty on improving your cardiovascular fitness!  ;-)  But really, I was terrified before my first group run... afraid I would be a super-slow person, holding everyone up.  I was pleasantly surprised to find there were runners of all different speeds and it challenged me to be more honest in my running.  On my own before, if I felt tired... I could walk and no one was around to know.  But with the group, it made me realize that I am capable of more than I realize. </description>
		<content:encoded><![CDATA[<p>I truly believe that running with other people improved my running immensely.  Not only does it give you a boost to run faster (assuming you run with faster people), but it&#8217;s great practice at keeping conversation going while you run&#8230; so it does double-duty on improving your cardiovascular fitness!  <img src='http://jillwillrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   But really, I was terrified before my first group run&#8230; afraid I would be a super-slow person, holding everyone up.  I was pleasantly surprised to find there were runners of all different speeds and it challenged me to be more honest in my running.  On my own before, if I felt tired&#8230; I could walk and no one was around to know.  But with the group, it made me realize that I am capable of more than I realize. </p>
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		<title>By: onelittlejill</title>
		<link>http://jillwillrun.com/2009/11/24/running-restores/comment-page-1/#comment-2086</link>
		<dc:creator>onelittlejill</dc:creator>
		<pubDate>Wed, 25 Nov 2009 03:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://jillwillrun.com/?p=1966#comment-2086</guid>
		<description>This past weekend was the first time I ever ran with anyone. I am always so afraid that people will think I am too slow so I prefer to run alone.  Now that I have ran with someone, I love it.  It makes me want to be a better (And faster) runner.</description>
		<content:encoded><![CDATA[<p>This past weekend was the first time I ever ran with anyone. I am always so afraid that people will think I am too slow so I prefer to run alone.  Now that I have ran with someone, I love it.  It makes me want to be a better (And faster) runner.</p>
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