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Archive | December 19th, 2008

19 December 2008 ~ 13 Comments

Rethinking the Pre-Run Meal

Nutrition

I’ve mentioned on here that I usually try to eat a bowl of oatmeal in the morning before long runs and races. My reasoning behind oatmeal was that it’s soft and mushy, all ready for my stomach to digest it without much effort. But for the past two weekends I have not been able to [...]

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