Yesterday I ran 15 miles in Las Vegas; elevation 2,001 ft. Today I ran 6.2 miles in Cedar City, UT; elevation 5,834 ft. Normally I don’t run on Sundays, preferring to take a day off for cross-training on the day after my long runs. But today, I wanted to take part in the first ever [...]
This week we had 15 miles on the schedule. And I was a little nervous about this run. Not so much the distance, but more the location. Our run was scheduled for Red Rock Canyon National Conservation Area, just outside of Las Vegas. We received a few different e-mails from our coaches telling us how [...]
I got the following e-mail from my brother-in-law Dan yesterday. Dan is in the military and is currently on a boat, away from his family. I thought this story was appropriate to share on this site. I really enjoyed reading about his recent running experience and I hope all of you do too! I had [...]
On Runner’s Lounge they have a theme called ‘Take It and Run Thursday‘, where they come up with a specific topic for running bloggers. The topic a few weeks ago was to write your “Six Word Running Memoir”, so I’m late. But it’s my blog and I make the rules, plus this is rather sensitive [...]
Our Tuesday Night Fun Run at Fleet Feet Sports of Las Vegas was sponsored by Hammer Nutrition this week. All those who participated got a gift bag that contained a Hammer sports bottle, a couple of Hammer gels, a packet of Heed, a packet of Endurolytes and literature on their products. The Hammer gels don’t [...]
This morning my alarm went off at 4:45 so I could get out for my run. I shut it off and got out of bed. I actually got out of my pajamas and into my running clothes before the thoughts started to settle in… “I’m tired. Maybe I should just go back to bed. Do [...]
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