http://jillwillrun.com/2008/07/09/injury-prevention-clinic/ Running, Coaching, Reviewing... Balancing Tue, 22 May 2012 02:01:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://jillwillrun.com/2008/07/09/injury-prevention-clinic/comment-page-1/#comment-106 alissa Fri, 11 Jul 2008 05:05:24 +0000 http://jillwillrun.wordpress.com/?p=42#comment-106 Your welcome! Let me know how it goes. Your welcome! Let me know how it goes.

]]> http://jillwillrun.com/2008/07/09/injury-prevention-clinic/comment-page-1/#comment-105 Jill Thu, 10 Jul 2008 17:59:35 +0000 http://jillwillrun.wordpress.com/?p=42#comment-105 Alissa: Thanks for that info, that helps. Yep, our water sounds like yours, the "cold" water is really lukewarm. And I think the initial shock of cold would be pretty hard on me (I get cold REALLY easy), so I appreciate the advice about adding the ice once you're in the water. Alissa: Thanks for that info, that helps. Yep, our water sounds like yours, the “cold” water is really lukewarm. And I think the initial shock of cold would be pretty hard on me (I get cold REALLY easy), so I appreciate the advice about adding the ice once you’re in the water.

]]> http://jillwillrun.com/2008/07/09/injury-prevention-clinic/comment-page-1/#comment-104 Alissa Thu, 10 Jul 2008 16:08:52 +0000 http://jillwillrun.wordpress.com/?p=42#comment-104 ohhh, I have great tips on ice baths - even though I'm kind of refusing to do them until I start feeling really sore. Here is the trick; put on a nice warm sweatshirt, get yourself a cup of hot chocolate, fill the bath half up with cold water (okay if you're cold water is anything like it is here in phoenix right now, it will already be warm), then get in. Yeah, your sweatshirt will get wet on the bottom but it will keep your arms and chest warm. Once you are in the bath, THEN add a bag of ice. That way its not so shocking as trying to step into the ice water. I did that once and OMG it is shockingly painful. Try to stay in the ice bath 10-15 minutes then finish off with a warm shower. Hope that helps! ohhh, I have great tips on ice baths – even though I’m kind of refusing to do them until I start feeling really sore. Here is the trick; put on a nice warm sweatshirt, get yourself a cup of hot chocolate, fill the bath half up with cold water (okay if you’re cold water is anything like it is here in phoenix right now, it will already be warm), then get in. Yeah, your sweatshirt will get wet on the bottom but it will keep your arms and chest warm. Once you are in the bath, THEN add a bag of ice. That way its not so shocking as trying to step into the ice water. I did that once and OMG it is shockingly painful. Try to stay in the ice bath 10-15 minutes then finish off with a warm shower. Hope that helps!

]]> http://jillwillrun.com/2008/07/09/injury-prevention-clinic/comment-page-1/#comment-103 Jill Thu, 10 Jul 2008 14:44:48 +0000 http://jillwillrun.wordpress.com/?p=42#comment-103 LVGurl: Yep, so we're sexy AND have our IT bands all stretched! LVGurl: Yep, so we’re sexy AND have our IT bands all stretched!

]]> http://jillwillrun.com/2008/07/09/injury-prevention-clinic/comment-page-1/#comment-102 lvgurl Thu, 10 Jul 2008 14:33:38 +0000 http://jillwillrun.wordpress.com/?p=42#comment-102 Did she teach you the McSexy stretch? Did she teach you the McSexy stretch?

]]>